Stone Age Diet Scores Don't Predict Weight Loss Success in New Study
Researchers tested two different ways to measure how closely people follow a Stone Age (Paleolithic) diet in a 2-year weight loss study. They found that both …
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Plant-Based Diets May Help People with Diabetes Live Longer
A large study of nearly 5,000 people with type 2 diabetes found that those who ate more plant-based foods had a 21% lower risk of dying during the 11-year …
Read MoreHealthy Plant Foods May Prevent Multiple Diseases, Especially in Younger Adults
A large study following over 400,000 Europeans for more than 10 years found that eating more healthy plant foods may reduce the risk of developing multiple …
Read MoreHealthy Eating Score Linked to Better Heart Health in New Study
Researchers studied how a special eating score called the Dietary Obesity Prevention Score relates to heart health. This score measures how well someone's diet …
Read MorePlant-Based Diets Cut Type 2 Diabetes Risk by Up to 35%
A major review of 36 studies found that people who eat plant-based diets have a significantly lower risk of developing type 2 diabetes. Vegan diets showed the …
Read MoreHealthy Food Choices Can Help Prevent and Manage Many Diseases
A comprehensive nutrition guide explores how the foods we eat every day can either protect us from disease or make us more likely to get sick. The research …
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