Chatbots Help People Eat Better and Lose Weight, New Study Shows
Researchers looked at 10 studies involving nearly 500 people to see if chatbots and AI assistants can help improve eating habits. They found that these digital …
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ICU Survivors Face Serious Eating Problems After Leaving Hospital
A major review of 43 studies found that people who survive intensive care units struggle with eating and nutrition for up to a year after leaving the hospital. …
Read MoreNew Weight Loss Drug Tirzepatide Helps People Lose 16% of Body Weight
A major review of 9 studies involving over 7,000 adults found that tirzepatide, a weekly injection, helped people lose about 16% of their body weight over …
Read MoreBlood Sugar Monitors Help People with Diabetes Make Better Food Choices
Scientists looked at 21 studies involving 2,734 adults with type 2 diabetes to see if continuous glucose monitors (CGMs) help people make better food choices. …
Read MoreStone Age Diet Scores Don't Predict Weight Loss Success in New Study
Researchers tested two different ways to measure how closely people follow a Stone Age (Paleolithic) diet in a 2-year weight loss study. They found that both …
Read MoreMoney Rewards Help People with Prediabetes Avoid Getting Diabetes
Researchers in Singapore studied 751 people with prediabetes to see if a special program could help them avoid developing diabetes. The program included …
Read MoreKeto Diet May Help Women with PCOS Feel Better and Lose Weight
Scientists looked at 8 studies to see if the ketogenic (keto) diet could help women with PCOS, a common hormone condition that affects periods, weight, and …
Read MoreAcupuncture Plus Exercise Beat Other Methods for Belly Fat Loss
Researchers looked at 30 studies involving over 3,300 adults to find the best non-drug ways to reduce belly fat. They compared different types of exercise, …
Read MorePlant-Based Diet Helps Reduce Fatty Liver Disease Better Than Regular Diet
Chinese researchers studied 220 adults with fatty liver disease for 6 months. Half followed a vegetarian diet that included eggs and dairy, while the other …
Read MoreBarberry Supplements May Help Lower Blood Pressure and Cholesterol
Scientists reviewed 11 studies involving 718 people to see if barberry supplements could help with health problems like high blood pressure and cholesterol. …
Read MoreCan Cutting Plastic Use Help Your Heart and Weight? New Study Finds Out
Scientists are testing whether avoiding plastic products for just 4 weeks can improve heart health and weight in adults who are overweight. The PERTH study …
Read MoreMediterranean Diet Plus Exercise Cuts Diabetes Risk by 31%
A large Spanish study followed nearly 5,000 adults with metabolic syndrome for 6 years to see if combining a Mediterranean diet with calorie reduction and …
Read MorePhone Apps Help People with Mental Illness Eat Better and Feel Healthier
Researchers looked at 11 studies involving nearly 2,000 adults with serious mental health conditions like schizophrenia or bipolar disorder. They wanted to see …
Read MoreGetting Healthy Before Pregnancy: What Works Best for Women Trying to Conceive
Scientists looked at 24 studies involving nearly 8,000 women to find out which lifestyle changes work best before getting pregnant. They found that while these …
Read MoreEating Less Slows Your Metabolism More Than Expected, Study Shows
Scientists studied people who ate 25% fewer calories for two years and found something surprising. Even after accounting for their smaller body size and less …
Read MoreGut Bacteria Don't Change Much During Short-Term Weight Loss Programs
Scientists studied 30 people with extra weight to see if their gut bacteria changed during a tough 3-week diet and exercise program. Even though people lost …
Read MoreEating More Beans Instead of Red Meat May Help Your Heart and Weight
Scientists studied 102 healthy men for 6 weeks to see what happens when they eat more beans and lentils instead of red meat and processed meats like bacon. The …
Read MoreNew Korean Guidelines Make Obesity Treatment Easier for Doctors and Patients
Korean obesity experts have released new guidelines to help doctors better treat overweight and obese patients. These updated rules introduce the idea of …
Read MoreCan Mindfulness Help Stop Food Cravings When Trying to Lose Weight?
Researchers are testing whether listening to mindfulness audio recordings can help overweight people with anxiety or depression control their food cravings …
Read MoreWeight Loss Program Helps Breast Cancer Survivors Feel Better and Lose Weight
Researchers tested a new weight loss program for women who had breast cancer treatment. The program included group workshops with dietitians and lifestyle …
Read MoreProtein Drinks Help Cancer Patients Keep Weight After Stomach Surgery
Researchers studied 124 people who had stomach surgery for cancer to see if drinking a simple protein and carbohydrate supplement would help them lose less …
Read MoreSpecial Probiotic Helps Rats Lose Weight Faster Than Oats Alone
Scientists tested a special probiotic called L. plantarum ST-III on overweight rats to see if it could help with weight loss. They compared it to oats and …
Read MoreWhich Diet Works Best for Your Heart? Scientists Compare 8 Popular Diets
Scientists compared 8 popular diets to see which ones work best for heart health. They looked at over 1,600 people following diets like keto, Mediterranean, …
Read MoreTiny Packages from Good Bacteria May Help Fight Weight Gain from Fatty Foods
Scientists discovered that microscopic packages released by helpful bacteria called Lactobacillus plantarum might help protect against weight gain and …
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