How to Take Beta-Alanine for Better Strength and Power Gains
Scientists reviewed 9 studies with 197 athletes to find the best way to take beta-alanine supplements for strength and power. They discovered that taking 4-6.4 …
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New Study Tests Best Exercise and Protein Plan for Weak Older Adults
Researchers are starting a major study to find the best combination of strength training and protein intake for frail older adults. The TEAMS study will test …
Read MoreMuscle Loss Plus Weight Gain: A Double Health Problem for Older Adults
Scientists are studying a condition called sarcopenic obesity, where older adults lose muscle while gaining fat at the same time. This double problem is …
Read MoreWeight Training May Help Wheelchair Users Build Stronger Bones
Researchers are studying whether heavy weight training can help wheelchair users build stronger bones. People who use wheelchairs often have weaker bones …
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