Natural Tea Ingredient L-Theanine May Help You Sleep Better
Scientists reviewed 13 studies involving 550 people to see if L-theanine, a natural compound found in tea leaves, can improve sleep. They found that taking …
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All content tagged with "sleep quality"
Poor Sleep Quality Linked to Higher Weight in University Workers
A new study of 423 university staff members in Ethiopia found that people who sleep poorly tend to weigh more. The research showed that poor sleep quality was …
Read MoreMediterranean Diet May Help Sleep Apnea Patients in Mexico Study
Researchers in Mexico are planning a study to see if a Mediterranean-style diet adapted with Mexican foods can help people with sleep apnea improve their …
Read MoreLow Vitamin D Levels May Make You More Likely to Snore at Night
Researchers in Sudan studied 238 adults and found that people who snore regularly had lower vitamin D levels in their blood compared to those who don't snore. …
Read MoreStomach Problems May Increase Your Risk of Getting Parkinson's Disease
A large study of over 500,000 people found that having digestive problems might increase your chances of developing Parkinson's disease by 43%. Researchers …
Read MoreChinese Herb May Help Brain Function After Poor Sleep
Scientists tested whether a traditional Chinese herb called Danshen could help rats think better after being sleep-deprived for 21 days. They found that rats …
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