Schools Can Help Kids Move More When Families Get Involved
Researchers looked at 9 studies from Latin American countries to see how schools can help kids be more active. They found that programs work best when they …
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Sitting Too Much Hurts Your Bones, But Moving More Helps at Any Age
Scientists reviewed many studies to understand how sitting and moving affect bone health throughout life. They found that spending too much time sitting …
Read MoreStanding More Each Day May Help Your Body Use Energy Better
Scientists studied 64 adults with metabolic syndrome to see if sitting less could improve how their bodies switch between burning fat and sugar for energy. …
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