Certain Foods and Probiotics May Help Older Adults Keep Their Muscles Strong
Researchers looked at 63 studies involving nearly 5,000 people over age 50 to see if certain foods and supplements could help prevent muscle loss that comes …
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Exercise Plus Protein Beats Supplements Alone for Liver Disease Muscle Loss
Scientists looked at 23 studies with over 1,500 people who had liver disease and muscle loss (called sarcopenia). They found that exercise combined with …
Read MoreNew Study Tests Best Exercise and Protein Plan for Weak Older Adults
Researchers are starting a major study to find the best combination of strength training and protein intake for frail older adults. The TEAMS study will test …
Read MoreLong-Term Diabetes May Cause Muscle Loss and Weak Bones
Researchers studied 120 people who had type 2 diabetes for more than 10 years to see how it affects their muscles and bones. They found that 30% had sarcopenia …
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