Exercise May Help People Who Are Both Overweight and Losing Muscle
Scientists looked at studies about sarcopenic obesity - a condition where people are overweight but also losing muscle mass and strength. They found only four …
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How to Take Beta-Alanine for Better Strength and Power Gains
Scientists reviewed 9 studies with 197 athletes to find the best way to take beta-alanine supplements for strength and power. They discovered that taking 4-6.4 …
Read MoreExercise and Protein Help Dialysis Patients Build Stronger Muscles
Scientists looked at 89 studies involving over 6,000 dialysis patients to find the best ways to help them build muscle and stay strong. They found that …
Read MoreWeight Training May Help Wheelchair Users Build Stronger Bones
Researchers are studying whether heavy weight training can help wheelchair users build stronger bones. People who use wheelchairs often have weaker bones …
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