Plant-Based Diets May Help People with Diabetes Live Longer
A large study of nearly 5,000 people with type 2 diabetes found that those who ate more plant-based foods had a 21% lower risk of dying during the 11-year …
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Healthy Eating May Help Keep Your Brain Sharp as You Age
Scientists reviewed many studies to see if eating healthy foods can protect our brains as we get older. They found that people who eat more vegetables, fruits, …
Read MoreHealthy Eating Score Linked to Better Heart Health in New Study
Researchers studied how a special eating score called the Dietary Obesity Prevention Score relates to heart health. This score measures how well someone's diet …
Read MorePlant-Based Diets Cut Type 2 Diabetes Risk by Up to 35%
A major review of 36 studies found that people who eat plant-based diets have a significantly lower risk of developing type 2 diabetes. Vegan diets showed the …
Read MoreHow Cooking Methods May Affect Your Heart, Kidneys, and Blood Sugar
Scientists are studying harmful compounds called AGEs that form when food is cooked at high temperatures, like grilling or frying. These compounds may …
Read MoreTeaching Teens to Read Food Labels Helps Them Make Better Food Choices
Teenagers today eat way more packaged and processed foods than previous generations, which can lead to health problems later in life. Researchers looked at 11 …
Read MoreYour Body Shape May Reveal Your Eating Habits, Study Shows
Researchers studied nearly 16,000 Korean adults to see how body composition relates to eating patterns. They found that people with different combinations of …
Read MoreCertain Fats in Processed Foods May Make You Hungrier Through Gut Bacteria
Scientists discovered that polyunsaturated fatty acids (PUFAs) - common fats found in many processed foods - might actually make you feel hungrier. In their …
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