Processed Meat Linked to Cancer and Heart Disease - Plant Swaps Help
A major review of nutrition research confirms that processed meats like bacon, hot dogs, and deli meats significantly increase your risk of cancer, diabetes, …
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Eating Beans and Lentils May Protect Your Liver from Fat Buildup
Scientists reviewed 29 studies to see if eating beans, lentils, and other legumes affects liver health and gallstones. They found that people who eat more …
Read MoreEating More Beans Instead of Red Meat May Help Your Heart and Weight
Scientists studied 102 healthy men for 6 weeks to see what happens when they eat more beans and lentils instead of red meat and processed meats like bacon. The …
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