Mediterranean Diet Cuts Type 2 Diabetes Risk by 8% in Nearly 1 Million People
A major new study looked at nearly one million people over 12 years and found that following a Mediterranean diet can lower your risk of getting type 2 …
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Mediterranean Diet Fights Body Inflammation Better Than Regular Diets
Scientists looked at 33 studies involving 3,476 people to see if the Mediterranean diet reduces inflammation in the body. They found that people eating …
Read MoreCoffee and Olive Oil May Affect Heart Risk Differently in Men vs Women
Spanish researchers studied over 6,600 adults at high risk for heart disease to see how plant compounds in foods like coffee, olives, and olive oil affect …
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