Chia Seeds May Help Lower Blood Pressure and Cholesterol
Scientists reviewed multiple studies involving about 2,500 people to see if chia seeds really improve health. They found that eating chia seeds regularly may …
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Natural Supplements May Help Prevent Colds and Flu in Adults
Scientists reviewed 120 studies involving over 100,000 adults to see which natural supplements work best for preventing respiratory infections like colds and …
Read MoreNatural Plant Compound May Help Reduce Muscle Soreness After Exercise
Researchers tested whether diosmin, a natural compound found in citrus fruits, could help female soccer players recover better after intense workouts. In this …
Read MoreCelery May Help Lower Blood Pressure and Blood Sugar, Study Shows
Scientists looked at 10 studies involving 511 people to see if celery can help with high blood pressure, blood sugar, and cholesterol problems. They found that …
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