Brain-Healthy MIND Diet May Help Keep Your Mind Sharp as You Age
Scientists reviewed 11 studies involving over 17,000 older adults to see if following the MIND diet helps protect brain function. The MIND diet combines the …
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Can a Special Diet Plus Forest Time Lower Bad Cholesterol?
Researchers in Hong Kong are testing whether combining a heart-healthy diet called MIND with regular forest visits can lower bad cholesterol in adults over 50. …
Read MoreBrain-Healthy Diet Reduces Inflammation and Protects Memory
Scientists studied nearly 4,000 older adults for seven years to see how the MIND diet affects brain health. The MIND diet combines foods from the Mediterranean …
Read MoreBrain-Healthy MIND Diet May Protect Memory Center from Damage
Scientists studied the brains of 809 older adults after death and found that those who followed the MIND diet more closely had less damage to their hippocampus …
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