Skipping Breakfast May Harm Your Health in Many Ways, New Review Shows
A major review of 66 studies found that skipping breakfast may be linked to several health problems. Researchers looked at data from 2010 to 2025 and …
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Eating Less Slows Your Metabolism More Than Expected, Study Shows
Scientists studied people who ate 25% fewer calories for two years and found something surprising. Even after accounting for their smaller body size and less …
Read MoreGut Bacteria Don't Change Much During Short-Term Weight Loss Programs
Scientists studied 30 people with extra weight to see if their gut bacteria changed during a tough 3-week diet and exercise program. Even though people lost …
Read MoreSpecial Bacteria May Help Fight Weight Gain and Muscle Weakness
Scientists tested a special type of dead bacteria called Fructobacillus fructosus on mice eating high-fat diets. The mice that got this bacteria supplement …
Read MoreDiabetes Drug May Help Fight Cancer Spread in Overweight Patients
Scientists tested whether GLP-1 drugs (like Ozempic and Wegovy) could help fight cancer spread in overweight mice. They found that these diabetes medications …
Read MoreDifferent Types of Folate May Affect Where Kids Store Body Fat
Scientists studied over 2,000 American children and teens to see how different forms of folate (a B vitamin) relate to where their bodies store fat. They found …
Read MoreHigh-Carb Diets Change Gut Bacteria in Ways That May Affect Your Health
Scientists reviewed 17 studies involving over 690 lab animals to understand how high-carbohydrate diets affect gut bacteria. They found that different types of …
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