Brain-Healthy MIND Diet May Help Keep Your Mind Sharp as You Age
Scientists reviewed 11 studies involving over 17,000 older adults to see if following the MIND diet helps protect brain function. The MIND diet combines the …
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Scientists reviewed 11 studies involving over 17,000 older adults to see if following the MIND diet helps protect brain function. The MIND diet combines the …
Read MoreA large 3-year study of over 2,000 healthy European adults aged 70 and older found that those with higher hemoglobin levels (a measure of iron in blood) were …
Read MoreScientists reviewed six studies involving over 1,500 older adults to see if creatine, a popular muscle supplement, might also help brain function. They found …
Read MoreScientists looked at 17 studies involving over 5,000 older adults to see if B vitamins help keep minds sharp. They found that taking B6, B9 (folate), or B12 …
Read MoreScientists studied nearly 4,000 older adults for seven years to see how the MIND diet affects brain health. The MIND diet combines foods from the Mediterranean …
Read MoreScientists studied young rats to understand how unpredictable access to food affects the brain. They gave some rats steady meals while others had unpredictable …
Read MoreScientists studied the brains of 809 older adults after death and found that those who followed the MIND diet more closely had less damage to their hippocampus …
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