Chatbots Help People Eat Better and Lose Weight, New Study Shows
Researchers looked at 10 studies involving nearly 500 people to see if chatbots and AI assistants can help improve eating habits. They found that these digital …
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All content tagged with "Mediterranean diet"
Brain-Healthy MIND Diet May Help Keep Your Mind Sharp as You Age
Scientists reviewed 11 studies involving over 17,000 older adults to see if following the MIND diet helps protect brain function. The MIND diet combines the …
Read MoreDaily Multivitamins Don't Lower Blood Pressure for Most Older Adults
A large study of nearly 9,000 older adults found that taking daily multivitamin supplements didn't prevent high blood pressure or lower blood pressure readings …
Read MoreMediterranean Diet Cuts Type 2 Diabetes Risk by 8% in Nearly 1 Million People
A major new study looked at nearly one million people over 12 years and found that following a Mediterranean diet can lower your risk of getting type 2 …
Read MoreMediterranean Diet Fights Body Inflammation Better Than Regular Diets
Scientists looked at 33 studies involving 3,476 people to see if the Mediterranean diet reduces inflammation in the body. They found that people eating …
Read MoreCan a Special Diet Plus Forest Time Lower Bad Cholesterol?
Researchers in Hong Kong are testing whether combining a heart-healthy diet called MIND with regular forest visits can lower bad cholesterol in adults over 50. …
Read MoreMediterranean Diet Plus Exercise Cuts Diabetes Risk by 31%
A large Spanish study followed nearly 5,000 adults with metabolic syndrome for 6 years to see if combining a Mediterranean diet with calorie reduction and …
Read MoreMediterranean Diet May Help Sleep Apnea Patients in Mexico Study
Researchers in Mexico are planning a study to see if a Mediterranean-style diet adapted with Mexican foods can help people with sleep apnea improve their …
Read MoreHealthy Eating May Help Prevent and Fight Prostate Cancer
Scientists reviewed 63 studies to see how different eating patterns affect prostate cancer risk and outcomes. They found that healthy diets rich in plants and …
Read MoreMindful Eating and Climate Awareness May Boost Your Mental Health
A new study of 1,350 adults found that people who eat mindfully and follow a Mediterranean-style diet tend to have better mental health. Surprisingly, those …
Read MoreNutrition Coaching Helps Kidney Disease Patients Feel Better and Stay Healthier
A new study from Spain shows that kidney disease patients who received personalized nutrition coaching felt better and had improved health measures compared to …
Read MoreBrain-Healthy Diet Reduces Inflammation and Protects Memory
Scientists studied nearly 4,000 older adults for seven years to see how the MIND diet affects brain health. The MIND diet combines foods from the Mediterranean …
Read MoreBest Diets for Managing Type 2 Diabetes: What Science Says Works
This comprehensive review examines the most effective dietary approaches for managing type 2 diabetes. Researchers analyzed evidence for several eating …
Read MoreHow Anxiety and Depression Affect Food Cravings in Weight Loss Surgery
Researchers studied 64 people getting weight loss surgery to understand how anxiety and depression affect their food cravings. They found that people with …
Read MoreMediterranean Diet May Help Fight Multiple Sclerosis Through Body Chemistry
Scientists reviewed how the Mediterranean diet might help people with multiple sclerosis (MS), a disease that damages the nervous system. They found that this …
Read MoreBrain-Healthy MIND Diet May Protect Memory Center from Damage
Scientists studied the brains of 809 older adults after death and found that those who followed the MIND diet more closely had less damage to their hippocampus …
Read MoreBig Study Reveals Hidden Lung Cancer Risks in Your Daily Environment
Scientists reviewed 58 major studies to find what really causes lung cancer beyond smoking. They discovered that everyday exposures like diesel fumes, paint …
Read MoreHow Diet Can Help Manage Inflammatory Bowel Disease Symptoms
A new review of research shows that what you eat may play an important role in managing inflammatory bowel disease (IBD), which includes Crohn's disease and …
Read MoreCommon Chemicals and Foods That May Raise Your Lung Cancer Risk
Scientists reviewed dozens of studies to find which everyday exposures might increase lung cancer risk. They found strong evidence that certain workplace …
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