Mediterranean Diet Fights Body Inflammation Better Than Regular Diets
Scientists looked at 33 studies involving 3,476 people to see if the Mediterranean diet reduces inflammation in the body. They found that people eating …
Read Morehealthy eating
All content tagged with "healthy eating"
New Moms with Pregnancy Diabetes Show Mixed Results in Healthy Eating
Researchers followed 232 women who had gestational diabetes during pregnancy to see how their eating habits changed in the first year after giving birth. While …
Read MoreBrain Training Games May Help People Choose Healthier Foods
Researchers are testing whether playing special computer games can train your brain to make better food choices. The games are designed to help people want …
Read MoreCollege Cafeterias Can Help Students Eat Healthier and Save the Planet
Researchers looked at how college dining halls can encourage students to eat better foods that are also good for the environment. They reviewed many studies to …
Read MoreHome Visits Help Kids Eat Better: New Study Tests Family Nutrition Program
Researchers are testing whether monthly home visits from health workers can help young children eat healthier foods. The Strong Families Start at Home program …
Read MorePlanet-Friendly Diet May Lower Cancer Risk by 22%
Scientists looked at eight major studies involving over 1 million people to see if following the EAT-Lancet diet affects cancer risk. This special diet was …
Read MoreBest Ways to Get People to Eat More Fruits and Vegetables
Researchers looked at studies from around the world to find the best ways to help people eat more fruits and vegetables. They found that about half of all …
Read MorePlant-Based Diets May Help People with Diabetes Live Longer
A large study of nearly 5,000 people with type 2 diabetes found that those who ate more plant-based foods had a 21% lower risk of dying during the 11-year …
Read MoreHealthy Eating May Help Prevent and Fight Prostate Cancer
Scientists reviewed 63 studies to see how different eating patterns affect prostate cancer risk and outcomes. They found that healthy diets rich in plants and …
Read MoreFollowing Japan's Food Guide Boosts Nutrition But May Cost More
Researchers studied 479 Japanese adults to see what happens when people follow Japan's official food guide, called the Japanese Food Guide Spinning Top. They …
Read MoreHealthy Whole Foods May Help Control Crohn's Disease Symptoms
A new study tested whether eating a natural whole food diet could help people with Crohn's disease feel better. Twenty-eight adults with mild-to-moderate …
Read MoreDanish Health Habits: Big Changes Over 36 Years
Researchers tracked the health habits of Danish adults from 1987 to 2023, surveying hundreds of thousands of people across nine different studies. They found …
Read MoreNew Book Chapter Explains How Food Choices Can Prevent Disease
A new book chapter in Culinary Nutrition explores how the foods we eat every day can help prevent diseases and manage existing health conditions. While this …
Read MoreWhat You Eat May Affect Foot Problems in Type 2 Diabetes
Researchers looked at how diet and body measurements relate to foot ulcers in people with type 2 diabetes. Foot ulcers are serious wounds that can develop when …
Read MorePoor Diet Makes Your Body Age Faster at the DNA Level
Scientists studied 421 adults for 5 years and found that people who ate inflammatory foods aged faster at the cellular level than those who ate healthier …
Read MoreFood Warning Labels Help Older Adults Make Healthier Choices
Researchers studied 1,125 adults over 60 in Brazil to see how warning labels on food packages affect their shopping choices. They found that warning labels do …
Read MoreHealthy Eating May Help Protect Your Brain as You Age
As people live longer, brain problems like dementia are becoming more common worldwide. This research review looked at many studies to see if eating better can …
Read MoreSaudi Arabia Creates New Healthy Eating Guide to Fight Disease
Saudi Arabia's health experts created a new eating guide called the Saudi Healthy Plate 2024 to help people eat better and prevent diseases like diabetes and …
Read MoreNew Tool Helps Measure How Healthy People Eat in Bangladesh
Researchers created a special scoring system called the Bangladesh Healthy Eating Index (BD-HEI) to measure how well people in Bangladesh follow healthy eating …
Read MoreTeaching Teens to Read Food Labels Helps Them Make Better Food Choices
Teenagers today eat way more packaged and processed foods than previous generations, which can lead to health problems later in life. Researchers looked at 11 …
Read MoreTwo Simple Diet Plans May Help Protect Your Kidneys, Study Shows
A large study of over 20 years of health data found that following two specific eating patterns - the DASH diet and avoiding inflammatory foods - may help …
Read More