Eating More Vitamin K Foods May Help Prevent Broken Bones
Scientists looked at data from nearly 94,000 people to see if eating foods rich in vitamin K could help prevent fractures. They found that people who ate more …
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Bone Medications Help Prevent Second Spine Fractures After First Break
Scientists looked at 33 studies to see if bone-strengthening medications help prevent more spine fractures in people who already had one. They found that these …
Read MoreSitting Too Much Hurts Your Bones, But Moving More Helps at Any Age
Scientists reviewed many studies to understand how sitting and moving affect bone health throughout life. They found that spending too much time sitting …
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