Certain Foods and Probiotics May Help Older Adults Keep Their Muscles Strong
Researchers looked at 63 studies involving nearly 5,000 people over age 50 to see if certain foods and supplements could help prevent muscle loss that comes …
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Eating Beans and Lentils May Protect Your Liver from Fat Buildup
Scientists reviewed 29 studies to see if eating beans, lentils, and other legumes affects liver health and gallstones. They found that people who eat more …
Read MoreEating More Fruits, Veggies, and Fiber May Help Prevent Stomach Problems
Researchers studied 918 adults in Iran to see if certain eating patterns affect irritable bowel syndrome (IBS), a common condition causing stomach pain and …
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