What You Eat Affects Your Hair: Study Shows Best Foods for Healthy Hair
Scientists reviewed 17 studies involving over 61,000 people to understand how diet affects hair health. They found that getting enough vitamin D and iron may …
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Gut Bacteria Don't Change Much During Short-Term Weight Loss Programs
Scientists studied 30 people with extra weight to see if their gut bacteria changed during a tough 3-week diet and exercise program. Even though people lost …
Read MoreNew Book Chapter Explains How Food Choices Can Prevent Disease
A new book chapter in Culinary Nutrition explores how the foods we eat every day can help prevent diseases and manage existing health conditions. While this …
Read MoreWhat You Eat May Affect Foot Problems in Type 2 Diabetes
Researchers looked at how diet and body measurements relate to foot ulcers in people with type 2 diabetes. Foot ulcers are serious wounds that can develop when …
Read MoreWhat You Eat May Affect Your Eye Blood Vessels 15 Years Later
Scientists followed 398 older women for 15 years to see if their diet affected the tiny blood vessels in their eyes. They found that women who ate fewer …
Read MoreHealthy Eating May Help Protect Your Brain as You Age
As people live longer, brain problems like dementia are becoming more common worldwide. This research review looked at many studies to see if eating better can …
Read MoreCan Mindfulness Help Stop Food Cravings When Trying to Lose Weight?
Researchers are testing whether listening to mindfulness audio recordings can help overweight people with anxiety or depression control their food cravings …
Read MoreVitamin C from Food Doesn't Lower Depression Risk, Large Study Finds
A major study following over 91,000 Korean adults for nearly 6 years found that eating more vitamin C-rich foods doesn't protect against depression. …
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