Chia Seeds May Help Lower Blood Pressure and Cholesterol
Scientists reviewed multiple studies involving about 2,500 people to see if chia seeds really improve health. They found that eating chia seeds regularly may …
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Can a Special Diet Plus Forest Time Lower Bad Cholesterol?
Researchers in Hong Kong are testing whether combining a heart-healthy diet called MIND with regular forest visits can lower bad cholesterol in adults over 50. …
Read MoreBarberry Supplements May Help Lower Blood Pressure and Cholesterol
Scientists reviewed 11 studies involving 718 people to see if barberry supplements could help with health problems like high blood pressure and cholesterol. …
Read MoreEating More Beans Instead of Red Meat May Help Your Heart and Weight
Scientists studied 102 healthy men for 6 weeks to see what happens when they eat more beans and lentils instead of red meat and processed meats like bacon. The …
Read MoreBlood Test Shows What Types of Meat People Really Eat
Scientists in Brazil tested blood samples from 287 people to see if they could tell what kinds of meat they ate based on special chemical markers called …
Read MoreNew Ginseng Probiotics May Lower Cholesterol Better Than Regular Ones
Scientists found special bacteria living on ginseng plants that could help lower cholesterol levels. These new probiotics, called Lacticaseibacillus rhamnosus, …
Read MoreFermented Seeds May Help Fight High Cholesterol and Liver Problems
Scientists tested a special type of processed seed called samh on rats eating unhealthy high-fat diets. They found that fermented samh seeds worked better than …
Read MoreWhich Diet Works Best for Your Heart? Scientists Compare 8 Popular Diets
Scientists compared 8 popular diets to see which ones work best for heart health. They looked at over 1,600 people following diets like keto, Mediterranean, …
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