Chia Seeds May Help Lower Blood Pressure and Cholesterol
Scientists reviewed multiple studies involving about 2,500 people to see if chia seeds really improve health. They found that eating chia seeds regularly may …
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Eating More Beans Instead of Red Meat May Help Your Heart and Weight
Scientists studied 102 healthy men for 6 weeks to see what happens when they eat more beans and lentils instead of red meat and processed meats like bacon. The …
Read MoreBest Ways to Prevent Heart Disease: What Works and What Doesn't
Researchers analyzed over 1 million people across 139 studies to find the best ways to prevent heart disease. They discovered that blood pressure and …
Read MoreNew Tiny Particles May Help Treat Hard-to-Control High Blood Pressure
Scientists are working on a new way to treat high blood pressure that doesn't respond to regular medicines. They're creating tiny particles called …
Read MoreHeart Health in Transgender Adults Similar to General Population
Researchers studied heart health in 86 transgender and gender diverse adults taking hormone therapy. They found that overall heart health scores were similar …
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