Purple Foods May Help Your Heart by Improving Blood Flow
Scientists reviewed studies on anthocyanins, natural purple compounds found in berries, grapes, and other colorful foods. These compounds appear to help …
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Can a Special Diet Plus Forest Time Lower Bad Cholesterol?
Researchers in Hong Kong are testing whether combining a heart-healthy diet called MIND with regular forest visits can lower bad cholesterol in adults over 50. …
Read MoreLiving in Poor Areas Raises Stroke Risk More Than Lack of Grocery Stores
Researchers studied over 1,800 stroke cases in Cincinnati to see if living in "food deserts" - poor areas with limited access to healthy food - increases …
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