Eating More Vitamin K Foods May Help Prevent Broken Bones
Scientists looked at data from nearly 94,000 people to see if eating foods rich in vitamin K could help prevent fractures. They found that people who ate more …
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Bone Medications Help Prevent Second Spine Fractures After First Break
Scientists looked at 33 studies to see if bone-strengthening medications help prevent more spine fractures in people who already had one. They found that these …
Read MoreType 2 Diabetes May Weaken Hip Bones More Than Standard Tests Show
Researchers used advanced 3D bone scans to compare hip bone strength between 74 people with type 2 diabetes and 51 healthy people. While regular bone density …
Read MoreSitting Too Much Hurts Your Bones, But Moving More Helps at Any Age
Scientists reviewed many studies to understand how sitting and moving affect bone health throughout life. They found that spending too much time sitting …
Read MoreWeight Training May Help Wheelchair Users Build Stronger Bones
Researchers are studying whether heavy weight training can help wheelchair users build stronger bones. People who use wheelchairs often have weaker bones …
Read MoreLong-Term Diabetes May Cause Muscle Loss and Weak Bones
Researchers studied 120 people who had type 2 diabetes for more than 10 years to see how it affects their muscles and bones. They found that 30% had sarcopenia …
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