How to Take Beta-Alanine for Better Strength and Power Gains
Scientists reviewed 9 studies with 197 athletes to find the best way to take beta-alanine supplements for strength and power. They discovered that taking 4-6.4 …
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Study Correction: Supplements and Training for Athletic Performance
This is a correction notice for a research study that looked at how different dietary supplements work with training to improve athletic performance. The …
Read MoreNatural Plant Compound May Help Reduce Muscle Soreness After Exercise
Researchers tested whether diosmin, a natural compound found in citrus fruits, could help female soccer players recover better after intense workouts. In this …
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