Eating More Fruits, Veggies, and Fiber May Help Prevent Stomach Problems
Researchers studied 918 adults in Iran to see if certain eating patterns affect irritable bowel syndrome (IBS), a common condition causing stomach pain and …
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Pomegranate May Help Control Blood Sugar, New Research Shows
A new analysis of multiple studies found that pomegranate products might help people manage their blood sugar levels better. Researchers looked at data from …
Read MoreNew Ginseng Probiotics May Lower Cholesterol Better Than Regular Ones
Scientists found special bacteria living on ginseng plants that could help lower cholesterol levels. These new probiotics, called Lacticaseibacillus rhamnosus, …
Read MoreFermented Seeds May Help Fight High Cholesterol and Liver Problems
Scientists tested a special type of processed seed called samh on rats eating unhealthy high-fat diets. They found that fermented samh seeds worked better than …
Read MoreVitamin C from Food Doesn't Lower Depression Risk, Large Study Finds
A major study following over 91,000 Korean adults for nearly 6 years found that eating more vitamin C-rich foods doesn't protect against depression. …
Read MoreQuinoa vs Oats: Which Plant Protein is Better for You?
Scientists compared proteins from quinoa and oats to see which might be better for different people. They found that quinoa protein is packed with an important …
Read MorePlant Mix Helps Fish Fight Parasites and Grow Better
Scientists tested a special blend of four plant extracts as fish food supplements to help catfish fight off harmful parasites. The study used hybrid catfish …
Read MoreFermented Velvet Beans May Help Control Blood Sugar Better Than Raw Ones
Scientists discovered that fermenting velvet bean seeds with helpful bacteria makes them more nutritious and better at managing type 2 diabetes. When they fed …
Read MoreHerbal Plant Mix Helps Fish Fight Parasites and Grow Better
Scientists tested a special mix of four plant extracts as fish food to help catfish fight off harmful parasites. They fed young catfish different amounts of …
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