Mediterranean Diet Fights Body Inflammation Better Than Regular Diets
Scientists looked at 33 studies involving 3,476 people to see if the Mediterranean diet reduces inflammation in the body. They found that people eating …
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Healthy Eating May Help Prevent and Fight Prostate Cancer
Scientists reviewed 63 studies to see how different eating patterns affect prostate cancer risk and outcomes. They found that healthy diets rich in plants and …
Read MoreBrain-Healthy Diet Reduces Inflammation and Protects Memory
Scientists studied nearly 4,000 older adults for seven years to see how the MIND diet affects brain health. The MIND diet combines foods from the Mediterranean …
Read MoreTwo Simple Diet Plans May Help Protect Your Kidneys, Study Shows
A large study of over 20 years of health data found that following two specific eating patterns - the DASH diet and avoiding inflammatory foods - may help …
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