Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists looked at eight major studies involving over 1 million people to see if following the EAT-Lancet diet affects cancer risk. This …
Scientists looked at 41 studies involving green tea's main ingredient, EGCG, to see if it helps control blood sugar. They found that taking …
Researchers looked at 10 studies involving 868 people with throat acid reflux (when stomach acid reaches your throat and voice box). They …
Scientists reviewed 11 studies involving 718 people to see if barberry supplements could help with health problems like high blood pressure …
Researchers tested a special program called Tribal Turning Point to help Native American children who were overweight avoid getting type 2 …
Researchers looked at 31 medical guidelines from the past decade to see what doctors recommend about vitamin D testing and supplements. They …
As people live longer, brain diseases like dementia are becoming more common, doubling every 20 years. This research review looked at many …
Many people who survived lymphoma (a type of blood cancer) still feel extremely tired years after their treatment ended. This affects up to …
Scientists reviewed 29 studies to see if eating beans, lentils, and other legumes affects liver health and gallstones. They found that …
Researchers gave daily fruit smoothies to 311 people recovering from opioid addiction to see if better nutrition would help their mental …
Researchers looked at studies from around the world to find the best ways to help people eat more fruits and vegetables. They found that …
A large study of nearly 5,000 people with type 2 diabetes found that those who ate more plant-based foods had a 21% lower risk of dying …
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