Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists looked at 23 studies with over 1,500 people who had liver disease and muscle loss (called sarcopenia). They found that exercise …
Researchers looked at 30 studies involving over 3,300 adults to find the best non-drug ways to reduce belly fat. They compared different …
Chinese researchers studied 220 adults with fatty liver disease for 6 months. Half followed a vegetarian diet that included eggs and dairy, …
A major review of nutrition research confirms that processed meats like bacon, hot dogs, and deli meats significantly increase your risk of …
Researchers compared how China and Japan treat inflammatory bowel disease (IBD), a condition that causes stomach pain and digestive …
Researchers looked at what health problems people with ileostomies might develop over time. An ileostomy is a surgical opening that allows …
Scientists used genetic data from over 380,000 people to study whether vitamin D affects how tall we grow. They found that people with …
Researchers in Hong Kong are testing whether combining a heart-healthy diet called MIND with regular forest visits can lower bad cholesterol …
Researchers looked at cases where people developed Guillain-Barré Syndrome (GBS) after weight loss surgery. GBS is a rare condition where …
Scientists looked at 19 studies to see which baby formula ingredients help grow good bacteria called Bifidobacterium in babies' guts. They …
Researchers studied 510 malnourished children in Sri Lanka during the 2023 economic crisis to see if extra food and nutrition education …
This is a letter from researchers discussing a previous study about vitamin D supplements helping children with asthma. The original study …
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