Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers surveyed over 5,000 young Italian adults to understand how many people with irritable bowel syndrome (IBS) also have trouble …
When blood sugar stays high for a long time, it triggers a chain reaction in your body that makes wounds heal slower. Scientists discovered …
B vitamins are essential nutrients that keep your nerves healthy and working properly. This review examines how deficiencies in B …
Scientists wanted to know if omega-3 supplements (a type of healthy fat found in fish) combined with exercise could help slow down aging in …
A medieval scholar named Constantine the African wrote one of the earliest detailed guides about melancholy (what we now call depression) …
Scientists tested whether salmon could eat food made from microbes and plants instead of traditional fish oil. They fed different groups of …
Researchers are testing whether people with type 2 diabetes can better control their blood sugar by simply changing what they eat at …
When doctors remove a thyroid gland, patients often develop low calcium levels that can cause problems and keep them in the hospital longer. …
Researchers tested whether allopurinol, a medicine commonly used to treat gout, could help people with fatty liver disease caused by …
Researchers looked at 41 studies about how people with alcohol use disorder eat and what nutrients they get. They found something …
Researchers tested whether combining personal nurse counseling with smartphone coaching could help middle-aged Chinese adults in Hong Kong …
Scientists discovered that animals with specialized diets (like pandas eating only bamboo) can successfully evolve to be either very large …
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