Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6277 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 31, 2026 Frontiers in nutrition Quality: 3.4/10

How Smart Nutrition Saved a Severely Burned Patient's Life

This remarkable case describes how doctors kept a patient alive after burns covered 96% of their body—an injury that's usually fatal. The …

severe burns acute kidney injury nutrition support
Track This: For patients in similar situations (if applicable), track …
Read Study 9 min read
Jan 31, 2026 Frontiers in cellular and … Quality: 3.9/10

Can Vitamin D Help Fight Tuberculosis?

Tuberculosis is a serious infection that affects millions of people worldwide, especially those with weakened immune systems. Scientists …

vitamin D tuberculosis immune system
Track This: Track vitamin D intake (through supplements or sun exposure) …
Read Study 8 min read
Jan 30, 2026 Journal of natural … Quality: 4.7/10

Why Some Natural Plant Compounds Taste Bitter to Your Tongue

Scientists discovered that certain natural compounds found in plants—called terpenoid lactones—trigger your bitter taste receptors in …

bitter taste receptors natural plant compounds terpenoid lactones
Track This: Track which foods you perceive as bitter and rate the …
Read Study 7 min read
Jan 30, 2026 Journal of biomedical … Quality: 4.7/10

New Blood Tests Could Help Doctors Spot Cancer Cells Earlier

Scientists are working on a better way to find cancer cells floating in your bloodstream before they spread to other parts of your body. …

circulating tumor cells cancer detection fluorescence imaging
Track This: Once this technology becomes available, users could track …
Read Study 7 min read
Jan 30, 2026 Inquiry : a journal of … Quality: 6.1/10

Why Your Phone Before Bed Ruins Your Sleep (And How to Fix It)

Researchers at a Saudi Arabian university surveyed 1,564 college students to understand what affects their sleep quality. They found that …

sleep quality smartphone use college students
Track This: Track daily sleep quality (1-10 scale), caffeine intake …
Read Study 6 min read
Jan 30, 2026 Cardiology in the young Quality: 4.2/10

How Vitamin D Deficiency Damaged a Toddler's Heart

A 15-month-old child became seriously ill because of severe vitamin D deficiency, which caused their heart to become enlarged and weak—a …

vitamin D deficiency breastfed babies dilated cardiomyopathy
Track This: Track your breastfed baby's vitamin D supplementation daily …
Read Study 6 min read
Jan 30, 2026 PloS one Quality: 6.8/10

Why Weakness and Frailty Matter More for Kidney Disease Patients

Researchers studied over 3,200 people with chronic kidney disease to understand how physical weakness and frailty affect their health …

chronic kidney disease frailty physical weakness
Track This: Track weekly physical activity minutes and daily steps. Set …
Read Study 8 min read
Jan 30, 2026 Internal and emergency … Quality: 4.7/10

Stomach Cancer in Seniors: What's Changing and Why It Matters

Researchers looked at stomach cancer in people aged 70 and older around the world from 1990 to 2021. While the rate of new cases per person …

stomach cancer gastric cancer seniors
Track This: Track daily sodium intake by logging meals and noting salt …
Read Study 7 min read
Jan 30, 2026 PloS one Quality: 4.7/10

Why Some Ocean Algae Make Fish Poisonous

Scientists discovered that certain tiny ocean plants called Gambierdiscus produce dangerous toxins that can make people sick when they eat …

ciguatera poisoning seafood safety ocean toxins
Track This: If you live in an at-risk area, track any seafood …
Read Study 7 min read
Jan 30, 2026 Hepatology communications Quality: 4.7/10

New Protein Discovery Could Help Prevent Fatty Liver Disease

Scientists discovered a protein called MAPK15 that acts like a gatekeeper in your liver, controlling how much fat gets stored inside liver …

fatty liver disease MAPK15 protein liver health
Track This: Track weekly dietary fat intake (grams per day) and weekly …
Read Study 7 min read

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