Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

349 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Oct 7, 2025 Eye (London, England) Quality: 8.7/10

Blood Tests May Help Predict Eye Disease in Premature Babies

Scientists studied blood tests from nearly 4,000 premature babies to see if certain markers could predict a serious eye condition called …

premature babies retinopathy of prematurity ROP
Track This: Parents could track their premature baby's vitamin D …
Read Study 4 min read
Oct 5, 2025 Cancer epidemiology Quality: 7.5/10

Getting Enough Calcium May Help Protect Against Stomach Cancer

Scientists looked at 13 studies involving over 1.6 million people to see if eating more calcium affects stomach cancer risk. While the …

calcium stomach cancer gastric cancer
Track This: Track daily calcium intake in milligrams, aiming for at …
Read Study 4 min read
Oct 4, 2025 The American journal of … Quality: 8.9/10

New Treatment for Malnourished Kids Works Just as Well with Less Food

Researchers in Niger tested two new ways to treat malnourished children that use less therapeutic food than the standard treatment. They …

malnutrition children therapeutic food
Track This: Track mid-upper arm circumference measurements weekly using …
Read Study 5 min read
Sep 28, 2025 Journal of … Quality: 8.2/10

Eating More Plants May Lower Your Risk of Colon Cancer by 9%

A large study combining data from over 1.2 million people found that those who ate more plant-based foods had a 9% lower risk of developing …

plant-based diet colorectal cancer cancer prevention
Track This: Track daily servings of fruits, vegetables, whole grains, …
Read Study 5 min read
Sep 26, 2025 Frontiers in public … Quality: 7.7/10

Cadmium Poisoning: What Doctors Learn from Rare but Serious Cases

Researchers reviewed 17 cases of cadmium poisoning to understand how this rare but dangerous condition affects people. Cadmium is a toxic …

cadmium poisoning occupational health metal toxicity
Track This: Log any workplace chemical exposures, unexplained breathing …
Read Study 4 min read
Sep 26, 2025 The Journal of nutrition Quality: 8.9/10

How Scientists Use America's Food Data to Study What We Eat

Researchers looked at how often scientists use data from a major U.S. government program that tracks what Americans eat. They found over …

nutrition research food tracking dietary surveillance
Track This: Track the same key nutrients that researchers study most: …
Read Study 4 min read
Sep 25, 2025 Journal of the … Quality: 7.4/10

How to Take Beta-Alanine for Better Strength and Power Gains

Scientists reviewed 9 studies with 197 athletes to find the best way to take beta-alanine supplements for strength and power. They …

beta-alanine strength training power performance
Track This: Log daily beta-alanine intake timing and doses, plus rate …
Read Study 4 min read
Sep 23, 2025 Nutrition reviews Quality: 7.5/10

Special Diet Helps Kids with Genetic Epilepsy Control Seizures Better

Scientists studied a high-fat, low-carb diet called the ketogenic diet to see if it helps children with hard-to-treat epilepsy caused by …

ketogenic diet pediatric epilepsy genetic epilepsy
Track This: Track daily seizure frequency, duration, and severity …
Read Study 5 min read
Sep 23, 2025 American journal of … Quality: 8.4/10

Warning Labels Help Latino Shoppers Spot Unhealthy Foods

Researchers tested different types of food labels with over 3,000 Latino adults in the US to see which ones helped people identify unhealthy …

food labels Latino health nutrition labels
Track This: Log your grocery shopping choices and note whether you check …
Read Study 4 min read

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