Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers followed nearly 5,000 American adults for 12 years to see how inflammatory foods and sedentary lifestyles affected their health. …
Researchers combined results from 9 major studies involving nearly 24,000 people to see if taking folic acid and B vitamins could help …
Your body runs on a 24-hour internal clock that controls everything from sleep to digestion. New research shows that alcohol disrupts this …
Scientists are discovering that probiotics don't work the same way for everyone because our bodies, gut bacteria, and lifestyles are all …
Scientists discovered fossilized vomit from a meat-eating animal that lived over 290 million years ago in Germany. By studying the bones …
Researchers studied how the food choices of rural Chinese adults connected to their anxiety, depression, and both conditions together. They …
This case study describes a pet rabbit that developed serious bone problems because of kidney failure. When rabbit kidneys stop working …
Researchers tested a new way to give a diabetes medication called alogliptin to see if taking it once a week instead of every day could work …
Children with serious illnesses like cancer often need special tubes placed in their veins to receive medicines and nutrients. Sometimes …
Researchers studied how watching popular YouTube videos where influencers show "what they eat in a day" affects what people choose to snack …
Researchers studied whether taking vitamin D supplements could help people with type 2 diabetes and extra weight manage their blood sugar …
Doctors discovered an unusual case of a patient whose immune system attacked her own red blood cells in a very specific way. When she …
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