Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6277 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 1, 2026 JCEM case reports Quality: 4.2/10

Why a Vitamin B12 Deficiency Can Look Like a Serious Adrenal Disease

Doctors sometimes mistake severe vitamin B12 deficiency for a serious condition called Addison disease because they can look very similar. …

vitamin B12 deficiency pernicious anemia Addison disease
Track This: Track energy levels daily on a 1-10 scale and note any …
Read Study 7 min read
Feb 1, 2026 JNCI cancer spectrum Quality: 6.1/10

Do B Vitamins Protect Against Colon Cancer? It Depends on Your Genes

Researchers followed over 21,000 Japanese adults to understand how B vitamins and related nutrients affect colon cancer risk. They …

colon cancer prevention B vitamins and cancer folate and health
Track This: Track daily intake of folate-rich foods (leafy greens, …
Read Study 8 min read
Feb 1, 2026 Journal of the American … Quality: 5.6/10

What Low-Carb Diets Do to Your Blood: A Major Study Reveals

Researchers studied over 57,000 people to understand how low-carbohydrate diets affect the body at a chemical level. They found that …

low-carb diet blood chemistry metabolomics
Track This: Track the quality of your low-carb foods daily by logging …
Read Study 8 min read
Feb 1, 2026 JACC. Case reports Quality: 4.2/10

New Hope for Heart Rhythm Surgery Complications

A patient developed a serious complication after heart rhythm surgery, but doctors successfully treated it without emergency surgery. The …

heart rhythm surgery complications atrial fibrillation ablation antibiotic treatment
Track This: If recovering from heart rhythm surgery, track daily …
Read Study 6 min read
Feb 1, 2026 The American journal of … Quality: 5.3/10

How Scientists Measure Ultra-Processed Foods and Why It Matters

Scientists compared four different ways of classifying how processed our food is using data from nearly 4,400 American adults. They found …

ultra-processed foods food classification body weight
Track This: Track the number of highly processed food servings consumed …
Read Study 7 min read
Feb 1, 2026 Journal of the American … Quality: 6.3/10

Probiotic Pill Alone Won't Fix Heart Health in Obese Adults

Researchers tested whether a specific probiotic (a type of beneficial bacteria) could improve heart and metabolic health in obese adults …

probiotics obesity metabolic health
Track This: Track daily carbohydrate intake and types (refined vs. whole …
Read Study 8 min read
Feb 1, 2026 Unknown Journal Quality: 5.1/10

What Kids Learn About Food in School Isn't Enough

Researchers looked at nutrition classes in schools across the United States to see what students are actually learning about healthy eating. …

school nutrition education K-12 curriculum healthy eating habits
Track This: Track weekly 'nutrition learning moments' by recording one …
Read Study 7 min read
Feb 1, 2026 Journal of integrative … Quality: 4.7/10

How Your Brain Can Heal Itself: New Hope for Alzheimer's

Scientists are discovering that our brains have an amazing ability to rewire themselves and adapt, even when facing diseases like …

neuroplasticity Alzheimer's disease brain health
Track This: Track weekly exercise minutes (goal: 150 minutes moderate …
Read Study 7 min read
Feb 1, 2026 The Medical journal of … Quality: 5.3/10

Why Student Stomach Problems May Be Linked to Eating Habits

Researchers studied 108 medical students to understand why some experience stomach discomfort, bloating, and nausea. They found that about …

student stomach problems irregular eating habits dyspepsia syndrome
Track This: Track meal timing and consistency: Log the time you eat each …
Read Study 7 min read
Feb 1, 2026 Taiwanese journal of … Quality: 6.8/10

New Drug Shows Promise for Hard-to-Treat Ovarian Cancer

Researchers tested a new targeted cancer drug called mirvetuximab soravtansine (MIRV) on patients with ovarian cancer that had stopped …

ovarian cancer treatment platinum-resistant cancer targeted therapy
Track This: If taking MIRV, track weekly: (1) Eye symptoms using a …
Read Study 8 min read
Feb 1, 2026 Journal of the American … Quality: 6.6/10

AI Technology Helps Track What You Eat More Accurately

Researchers created a new computer tool called NutriRAG that uses artificial intelligence to understand what people eat when they type their …

artificial intelligence food tracking diet app technology food recognition AI
Track This: Track the percentage of meals you successfully log using …
Read Study 8 min read
Feb 1, 2026 Scientific reports Quality: 7.6/10

New Brain Game Score Predicts Who Benefits Most from Memory Training

Researchers tested a new way to measure how well people are improving during brain training games. They studied 130 people with mild memory …

digital biomarker cognitive training mild cognitive impairment
Track This: Track your reaction time and accuracy scores from brain …
Read Study 8 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.