Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Eating too much salt can damage your kidneys over time, especially by messing up the helpful bacteria in your stomach. Scientists discovered …
Researchers tested whether kratom, a plant supplement that many people use for health benefits, could help prevent weight gain and affect …
Scientists are learning that the tiny bacteria living in your dog's or cat's stomach and intestines play a huge role in keeping them healthy …
Scientists studied what cave salamanders eat by examining 1,108 salamanders from 36 different populations across Europe. They looked at both …
Scientists created a new experimental medicine based on vanilla that may help lower cholesterol and triglycerides (a type of fat in your …
Researchers studied over 56,000 Spanish workers to understand why some people have unhealthy cholesterol patterns that increase heart …
Researchers studied over 1,400 children ages 3-6 to understand how their eating personalities affect what they eat. They found that kids who …
Researchers studied over 6,300 Chinese adults to figure out which foods work best together to fight inflammation in the body. Inflammation …
Researchers looked at what people in Sweden eat and discovered something interesting: the foods that are best for your health aren't always …
Scientists studied fruit flies to understand how eating fewer calories affects the way cells prepare to make babies. They found that when …
Scientists discovered that a protein called Sik1 in a specific part of your brain helps protect you from high blood pressure when you eat …
Rice plants grow a special iron-rich coating on their roots that acts like a protective shield, helping them absorb nutrients and block …
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