Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers discovered that fermented rice made with a special mold called Aspergillus oryzae contains an enzyme that helps a beneficial gut …
Researchers studied 76 people trying to eat healthier and discovered something interesting about emotional eating—when we feel bad, we're …
Researchers found that heavy drinking depletes helpful bacteria in your gut, which can damage your liver. In this study of 127 people and …
Researchers in Spain studied what harmful chemicals called N-nitrosamines people eat in their food, especially focusing on children and …
When your skin gets strong sunlight, it creates a special molecule called lumisterol that your body can transform into protective compounds. …
Researchers reviewed studies about intermittent fasting—eating during certain times and fasting during others—and how it affects your liver …
Scientists discovered that a diabetes medication called SGLT2 inhibitors might help treat fatty liver disease through an unexpected …
Researchers studied over 2,000 older adults in China to understand how the thyroid gland works and whether it affects kidney function. They …
Researchers discovered that a natural compound called Cajanolactone A (CLA), found in pigeon peas, may help reverse fatty liver disease in …
Researchers are testing whether time-restricted eating—eating all your food within a 10-hour window and fasting for 14 hours—could help …
Researchers studied over 12,000 Americans to understand how two important nutrients—magnesium and vitamin D—work together to protect kidney …
Researchers in Ethiopia studied how small family farms can grow different types of foods to help people get better nutrition. When farmers …
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