Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6327 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 20, 2026 The Journal of nutrition Quality: 6.8/10

Your Genes May Influence How Much You Like Sweets and What You Eat

Scientists discovered that people inherit different abilities to taste sweetness, and this genetic difference might affect their food …

genetics and diet sweet taste preference diet quality
Track This: Track daily servings of vegetables, whole grains, and …
Read Study 8 min read
Jan 20, 2026 [Nihon koshu eisei … Quality: 6.1/10

Your Job and Family Setup Affect Your Nutrition

A new study looked at how Japanese adults' jobs and family situations affect whether they get enough nutrients. Researchers studied data …

employment status nutrition family structure diet nutrient deficiency
Track This: Track daily intake of key nutrients identified in the study: …
Read Study 6 min read
Jan 20, 2026 Bulletin of environmental … Quality: 4.7/10

Tiny Plastics Make Sea Creatures Work Harder to Stay Healthy

Scientists fed tiny plastic particles to small sea creatures called amphipods over five weeks to see what would happen. The creatures ate …

microplastics marine life ocean pollution
Track This: Track personal plastic consumption weekly by counting …
Read Study 6 min read
Jan 20, 2026 Cardiovascular … Quality: 4.7/10

New Spirulina Compound May Help Prevent Type 2 Diabetes

Researchers discovered that a natural compound from spirulina (a type of algae) called SP6 may help prevent type 2 diabetes by fixing how …

type 2 diabetes spirulina blood vessel health
Track This: Track fasting blood glucose levels weekly and HbA1c (3-month …
Read Study 7 min read
Jan 20, 2026 The Journal of nutrition Quality: 7.6/10

Vitamin B12 for Nerve Pain: Does More Help More?

Researchers tested whether taking more vitamin B12 helps people with diabetes who have nerve damage and low B12 levels. They gave some …

vitamin B12 supplementation diabetic nerve pain neuropathy treatment
Track This: Track daily nerve pain using a 0-10 scale (where 0 is no …
Read Study 8 min read
Jan 19, 2026 Journal of virological … Quality: 4.7/10

How Lab Animals Help Us Fight Dengue Fever

Dengue fever infects millions of people every year and can become life-threatening. Scientists use different animal models—like special mice …

dengue fever dengue vaccine animal models
Track This: If you live in a dengue-endemic area, track your dengue risk …
Read Study 9 min read
Jan 19, 2026 Journal of advanced … Quality: 6.3/10

Apple Juice With Special Compounds Helps Protect Teeth From Sugar Damage

Researchers tested whether adding special compounds from apples to juice could protect teeth from the damage caused by sugar. Thirty healthy …

apple compounds tooth decay prevention cavity protection
Track This: Track daily beverage consumption by type (regular sugary …
Read Study 7 min read
Jan 19, 2026 Diabetes & metabolism … Quality: 5.1/10

New Surgery Combo Helps Obese Rats Lose Weight and Control Blood Sugar

Researchers tested a new surgical approach combining two procedures on obese rats to see if it could help them lose weight and improve their …

weight loss surgery obesity treatment metabolic health
Track This: Track weekly body weight, daily food intake (portions and …
Read Study 7 min read
Jan 19, 2026 Animal : an international … Quality: 6.3/10

Special Cow Diets Before Birth Help Prevent Calcium Problems

Dairy cows often struggle with calcium levels right before and after giving birth, which can cause serious health problems. Researchers …

dairy cow nutrition calcium metabolism pre-calving diet
Track This: Track the timing and composition of pre-calving diets for …
Read Study 8 min read
Jan 19, 2026 Biomedicine & … Quality: 4.7/10

Drug Metformin Helps Reduce Fatty Liver in Obese Mice

Researchers tested whether a common diabetes medication called metformin could help reduce fat buildup in the livers of obese mice fed a …

metformin fatty liver disease obesity
Track This: If prescribed metformin, users should track: (1) daily …
Read Study 7 min read
Jan 19, 2026 Biomedicine & … Quality: 4.7/10

Vitamin D May Help Protect Brain Damage from Diabetes

Researchers discovered that calcitriol, the active form of vitamin D, may protect the brain from damage caused by type 2 diabetes. In a …

vitamin D type 2 diabetes brain health
Track This: Track vitamin D intake (from food, supplements, and sun …
Read Study 7 min read
Jan 19, 2026 Journal of … Quality: 4.7/10

Ancient Herbal Formula May Help Brain Cells Fight Alzheimer's

Researchers studied an herbal medicine called Kai-Xin-San that has been used in China for over 1,000 years to treat memory problems. In …

Alzheimer's disease herbal medicine brain health
Track This: Track cognitive function using simple memory games or recall …
Read Study 8 min read

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