Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
A new review of research suggests that eating a Mediterranean diet—lots of vegetables, fruits, fish, and olive oil—might improve sexual …
Researchers in Spain talked to 18 women about their experiences during menopause and the years leading up to it. Women described hot …
Researchers discovered that berberine, a natural compound found in certain plants, may help treat a serious heart condition where the heart …
Scientists created tiny particles that can be breathed in to deliver natural plant compounds directly to lung cancer cells. The particles …
Kidney dialysis is a life-saving treatment, but it creates a lot of pollution. Researchers in Germany created a website tool to measure how …
Scientists have developed a clever new way to discover what wild animals eat by analyzing their droppings. Instead of watching animals all …
Researchers tested whether a special energy treatment called "biofield energy treatment" could improve the quality of eggs and meat from …
Researchers followed nearly 95,000 people in China for about 15 years to see if following eight healthy lifestyle habits could reduce cancer …
Researchers looked at 22 studies to understand how food, skin health, and mental health are connected. They found that people with chronic …
A major health organization in Australia and New Zealand has updated its guidelines on how to introduce common allergy-causing foods to …
Researchers followed nearly 2,600 people with inflammatory bowel disease (IBD) for over 4 years to understand what triggers flare-ups—those …
Researchers compared two types of nutrition for babies born very early (before 29 weeks of pregnancy). Some babies received donated breast …
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