Latest Nutrition Research

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

• Daily Research Updates: Fresh studies analyzed and explained in simple terms
• Quality Verified: Only peer-reviewed research from reputable journals
• App Integration: Specific suggestions for tracking findings with Gram
• Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

• Nutrition Science: Macronutrients, micronutrients, and meal timing
• Metabolic Health: Weight management, diabetes, and metabolic syndrome
• Heart Health: Cardiovascular nutrition and prevention
• Digestive Health: Gut microbiome and digestive wellness
• Exercise Nutrition: Sports performance and recovery
• Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.