Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

346 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Nov 10, 2025 Nutrition reviews Quality: 8.0/10

Mediterranean Diet Fights Body Inflammation Better Than Regular Diets

Scientists looked at 33 studies involving 3,476 people to see if the Mediterranean diet reduces inflammation in the body. They found that …

mediterranean diet inflammation anti-inflammatory foods
Track This: Track daily servings of Mediterranean diet staples: olive …
Read Study 4 min read
Nov 9, 2025 Clinical infectious … Quality: 7.7/10

Mobile Health Program Cuts Diarrhea and Improves Child Growth in Congo

Researchers tested a mobile health program called PICHA7 in the Democratic Republic of Congo to see if it could reduce diarrhea and help …

mobile health diarrhea prevention water sanitation hygiene
Track This: Track daily water treatment practices, handwashing …
Read Study 5 min read
Nov 8, 2025 Supportive care in cancer … Quality: 8.0/10

Vitamins After Stem Cell Transplant: What Cancer Survivors Need to Know

Researchers looked at 16 studies involving 1,573 stem cell transplant patients to see if vitamin supplements help during recovery. They …

stem cell transplant vitamin D deficiency calcium supplements
Track This: Log your daily calcium intake from food and supplements, and …
Read Study 4 min read
Nov 5, 2025 Injury Quality: 8.2/10

Brain Injury Patients Need Better Nutrition Care During Recovery

Researchers looked at how well hospitals and rehab centers feed patients recovering from serious brain injuries. They found that most …

brain injury traumatic brain injury nutrition therapy
Track This: Track daily calorie and protein intake, noting whether food …
Read Study 4 min read
Nov 2, 2025 Nutritional neuroscience Quality: 7.7/10

Natural Tea Ingredient L-Theanine May Help You Sleep Better

Scientists reviewed 13 studies involving 550 people to see if L-theanine, a natural compound found in tea leaves, can improve sleep. They …

L-theanine sleep quality natural sleep aid
Track This: Track your sleep latency (time to fall asleep), number of …
Read Study 5 min read
Nov 2, 2025 Journal of … Quality: 8.0/10

Gene Change That Raises Homocysteine May Actually Protect Against MS

Scientists studied a common gene variation that affects how our bodies process folate and found something surprising. People with this gene …

multiple sclerosis MTHFR gene homocysteine
Track This: Track family history of autoimmune diseases and any genetic …
Read Study 5 min read
Oct 30, 2025 Unknown Journal Quality: 7.4/10

Rare Cancer Patients Need Better Nutrition Tracking After Surgery

Researchers looked at how well people with a rare stomach cancer called pseudomyxoma peritonei eat and stay healthy after major surgery. …

pseudomyxoma peritonei appendix cancer post-surgery nutrition
Track This: Log daily food intake, portion sizes, and any digestive …
Read Study 4 min read
Oct 26, 2025 The Journal of nutrition Quality: 8.1/10

New Moms with Pregnancy Diabetes Show Mixed Results in Healthy Eating

Researchers followed 232 women who had gestational diabetes during pregnancy to see how their eating habits changed in the first year after …

gestational diabetes postpartum nutrition dietary quality
Track This: Track daily servings of fruits, vegetables, whole grains, …
Read Study 5 min read

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