Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

346 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 6, 2025 Physiological reports Quality: 4.7/10

Pregnant Mice Grow Longer Intestines to Absorb More Food for Their Babies

Scientists studied how pregnant mice's intestines change to help feed their growing babies. They found that pregnant mice develop intestines …

pregnancy nutrition intestinal absorption digestive changes
Track This: Track daily fiber intake and digestive comfort during …
Read Study 5 min read
Aug 6, 2025 Renal failure Quality: 4.7/10

Two Simple Diet Plans May Help Protect Your Kidneys, Study Shows

A large study of over 20 years of health data found that following two specific eating patterns - the DASH diet and avoiding inflammatory …

kidney disease DASH diet anti-inflammatory foods
Track This: Track daily servings of fruits, vegetables, and whole grains …
Read Study 5 min read
Aug 6, 2025 Aquaculture nutrition Quality: 4.2/10

Herbal Plant Mix Helps Fish Fight Parasites and Grow Better

Scientists tested a special mix of four plant extracts as fish food to help catfish fight off harmful parasites. They fed young catfish …

herbal extracts fish health parasite resistance
Track This: While this fish study doesn't directly apply to human …
Read Study 4 min read
Aug 6, 2025 Frontiers in public … Quality: 4.2/10

Common Chemicals and Foods That May Raise Your Lung Cancer Risk

Scientists reviewed dozens of studies to find which everyday exposures might increase lung cancer risk. They found strong evidence that …

lung cancer prevention Mediterranean diet cooking safety
Track This: Track your weekly intake of Mediterranean diet components: …
Read Study 5 min read
Aug 6, 2025 Critical reviews in food … Quality: 4.7/10

Probiotics May Spread Antibiotic Resistance: What You Need to Know

Scientists are raising important safety concerns about probiotics - the 'good bacteria' found in yogurt, supplements, and medicines. While …

probiotics antibiotic resistance gut health
Track This: Log your probiotic supplement use, antibiotic courses, and …
Read Study 5 min read
Aug 6, 2025 Anatolian journal of … Quality: 4.7/10

Kids Got More Heart Problems During COVID Due to Less Activity

A new study found that twice as many children were diagnosed with POTS (a condition that makes your heart race when you stand up) during …

POTS children COVID-19
Track This: Track daily physical activity minutes and episodes of …
Read Study 4 min read

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