Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily and made accessible to everyone.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
When you take antibiotics, they don't just kill bad bacteria - they also wipe out good bacteria in your gut, creating an imbalance that can …
Researchers studied 120 people who had type 2 diabetes for more than 10 years to see how it affects their muscles and bones. They found that …
Scientists in India studied how a special cooking method called hydrothermal treatment affects the nutrition in four traditional brown rice …
Researchers discovered that a protein called SGK3 plays a key role in how stress hormones cause weight gain and fat storage. When stress …
Scientists are creating modified gut bacteria that work like tiny doctors inside our bodies. Instead of just adding regular probiotics, …
A large study of over 12,000 Chinese adults found that eating lots of rice may increase the risk of fatty liver disease, while choosing …
Researchers looked at how different eating behaviors might affect weight in Black American adults. They reviewed 31 studies to understand …
Scientists looked at 10 studies involving 511 people to see if celery can help with high blood pressure, blood sugar, and cholesterol …
Researchers studied nearly 16,000 Korean adults to see how body composition relates to eating patterns. They found that people with …
Researchers studied nearly 1,400 teenagers in rural Pakistan to see how their family's food situation affected their mental health. They …
Researchers in Ethiopia studied 394 surgery patients to find out what makes some people stay in the hospital longer after their operations. …
Scientists discovered that polyunsaturated fatty acids (PUFAs) - common fats found in many processed foods - might actually make you feel …
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