Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6327 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 23, 2026 Asian Pacific journal of … Quality: 5.6/10

How Diet and Exercise May Lower Breast Cancer Risk

Researchers in Gaza studied 112 women with breast cancer and 222 healthy women to understand how lifestyle choices affect cancer risk. They …

breast cancer prevention physical activity diet and cancer
Track This: Track daily physical activity minutes (aim for at least 150 …
Read Study 7 min read
Jan 23, 2026 Nutricion hospitalaria Quality: 5.3/10

Simple Diet Changes Help Kids With Brain Issues Avoid Constipation

Constipation is a big problem for children with neurological disabilities, but a new study shows that simple dietary changes can help most …

constipation neurological disability children
Track This: Track daily bowel movements by recording: (1) frequency (how …
Read Study 7 min read
Jan 23, 2026 Revista espanola de … Quality: 4.7/10

How Sugar and Fake Sweeteners Change Your Gut Bacteria

A new review of scientific research shows that eating too much sugar and artificial sweeteners can harm the helpful bacteria living in your …

gut bacteria sugar consumption artificial sweeteners
Track This: Track daily intake of added sugars and artificial sweeteners …
Read Study 7 min read
Jan 23, 2026 Journal of animal science Quality: 4.7/10

New Bug-Based Dog Food Shows Promise as Healthy Pet Protein

Scientists tested whether dog food made with black soldier fly larvae (a type of insect) could work as well as traditional chicken-based …

insect protein black soldier fly sustainable dog food
Track This: If switching to insect-based dog food, track daily stool …
Read Study 7 min read
Jan 23, 2026 Health education research Quality: 4.7/10

What Teachers Think About School Weight Programs

Researchers in Germany studied how teachers felt about delivering a program called Familie+ that helps prevent childhood obesity in schools. …

school-based obesity prevention teacher implementation health intervention
Track This: If you're a teacher using a health program, track which …
Read Study 6 min read
Jan 23, 2026 Nano letters Quality: 4.7/10

New Way to Make Super-Thin Filters That Actually Work

Scientists discovered a clever way to create incredibly thin membranes (filters) by combining special materials in a new process. They found …

graphene membranes water filtration 2D materials
Track This: Not applicable—this is materials science research without …
Read Study 6 min read
Jan 23, 2026 Journal of physiology and … Quality: 4.7/10

A Protein That May Help Cancer Grow in the Colon

Researchers found that people with colorectal cancer have higher levels of a natural body protein called LL-37 in their colon tissue …

colorectal cancer LL-37 protein cancer progression
Track This: Track colorectal cancer risk factors: record family history …
Read Study 7 min read
Jan 23, 2026 PloS one Quality: 4.7/10

New Tool Helps Kidney Transplant Patients Eat Normally Again

After a kidney transplant, patients often struggle to transition from strict dietary rules to eating normally. Researchers tested a …

kidney transplant intuitive eating dietary management
Track This: Track daily hunger and fullness cues on a 1-10 scale before …
Read Study 7 min read
Jan 23, 2026 PloS one Quality: 5.1/10

Why Medieval Boys Were Weaned Earlier Than Girls

Researchers studied the baby feeding practices of medieval Italian families by examining tooth samples from 64 adults who lived between the …

medieval history infant feeding breastfeeding
Track This: While this historical study doesn't apply to modern feeding, …
Read Study 8 min read
Jan 23, 2026 Journal of child … Quality: 4.2/10

New Hope for Rare Seizure Disorder: What Works for Dravet Syndrome

Dravet syndrome is a serious brain condition that causes frequent seizures, usually starting in babies. Most cases happen because of a tiny …

Dravet syndrome rare genetic epilepsy seizure treatment
Track This: Track daily seizure count, duration, and severity for each …
Read Study 7 min read

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