Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 24, 2026 ACS applied materials & … Quality: 4.7/10

New Gel Patch Could Help Stop Cancer from Coming Back After Surgery

Scientists created a special gel patch containing tiny iron particles that could be placed at the surgical site after tumor removal to …

cancer prevention immunotherapy post-surgical treatment
Track This: Once this treatment becomes available, users could track …
Read Study 6 min read
Jan 24, 2026 Biogerontology Quality: 4.7/10

Your Gut Bacteria May Hold the Key to Healthy Brain Aging

Scientists are discovering that the trillions of bacteria living in your gut play a surprising role in keeping your brain healthy as you …

gut bacteria microbiome brain health
Track This: Track daily fiber intake (goal: 25-30 grams) and variety of …
Read Study 7 min read
Jan 24, 2026 American journal of … Quality: 5.3/10

New Tool Measures Healthy Eating Habits in College Students

Researchers created a new questionnaire called the Adaptive Eating Scale to measure how well college students eat in a balanced, enjoyable …

adaptive eating college students eating scale
Track This: Users could track daily scores on the four adaptive eating …
Read Study 7 min read
Jan 24, 2026 International journal of … Quality: 4.7/10

Can Natural Plant Compounds Help Hearts Damaged by Severe Infections?

When a severe infection spreads through the body, it can damage the heart muscle and make it harder for the heart to pump blood effectively. …

sepsis heart dysfunction natural products
Track This: If you're interested in heart health during recovery from …
Read Study 6 min read
Jan 24, 2026 International journal of … Quality: 4.7/10

How a Key Gene Affects Your Immune System's Chemical Switches

Scientists are discovering that a gene called MTHFR and a vitamin called folate work together to control how your immune system behaves. …

MTHFR gene folate metabolism autoimmune disease
Track This: Track daily folate intake (in micrograms) from food and …
Read Study 8 min read
Jan 23, 2026 Food & function Quality: 4.7/10

Eating Pear Peels May Help Fight Gut Inflammation

Scientists discovered that compounds found in pear peels might help protect against ulcerative colitis, a disease that causes painful …

pear peels ulcerative colitis gut health
Track This: Track daily pear consumption (with peel) and note any …
Read Study 7 min read
Jan 23, 2026 The New phytologist Quality: 4.7/10

Why Apples Taste Better Than They Protect Themselves

Scientists discovered that apples face a tricky choice: make leaves bitter to fight bugs, or make fruit sweet to attract animals who spread …

apple polyphenols plant pest resistance sustainable agriculture
Track This: Track weekly apple consumption and note the variety and …
Read Study 7 min read
Jan 23, 2026 Unknown Journal Quality: 5.1/10

What Kids Learn About Food in School Isn't Enough

Researchers looked at nutrition classes in schools across the United States to see what students are actually learning about healthy eating. …

nutrition education school curriculum healthy eating habits
Track This: Track which nutrition topics your child is learning about in …
Read Study 7 min read
Jan 23, 2026 Nutricion hospitalaria Quality: 5.3/10

Most Hospital Patients Happy With Their Food and Eat Most of It

Researchers at a large Spanish hospital asked 363 patients about their hospital meals to see if they were satisfied and eating enough. They …

hospital food satisfaction patient nutrition intake hospital meal quality
Track This: If using a hospital nutrition app, track daily meal …
Read Study 8 min read
Jan 23, 2026 Nutricion hospitalaria Quality: 4.7/10

Your Complete Guide to Eating and Living Healthy

A major health organization has put together a comprehensive guide on how to live a healthier life. The guide covers everything from what …

Mediterranean diet healthy lifestyle exercise benefits
Track This: Track daily: (1) Minutes of exercise completed, (2) Servings …
Read Study 8 min read
Jan 23, 2026 Nutricion hospitalaria Quality: 5.1/10

Young Gymnasts May Not Be Eating Enough for Their Sport

Researchers studied 56 young female rhythmic gymnasts in Spain to understand what they eat and how it affects their bodies. They found that …

young athletes rhythmic gymnastics nutrition
Track This: Track daily calorie intake and compare it to personalized …
Read Study 7 min read

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