Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

350 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 8, 2025 International journal of … Quality: 4.7/10

Workplace Food App Helps Employees Make Better Lunch Choices

Italian researchers tested a smartphone app called sì.mediterraneo to help 247 company employees make healthier and more eco-friendly food …

workplace nutrition cafeteria meals healthy eating app
Track This: Log your workplace meals daily, noting both nutritional …
Read Study 5 min read
Aug 8, 2025 The American journal of … Quality: 4.7/10

Clean Water Program Helped Families in Uganda, But Benefits Didn't Last

Researchers tested two programs to help families in northern Uganda get cleaner water and safer food. They worked with communities to teach …

water quality food safety community programs
Track This: Monitor water treatment frequency and method used (boiling, …
Read Study 4 min read
Aug 8, 2025 Scientific reports Quality: 4.7/10

Chinese Herb May Help Brain Function After Poor Sleep

Scientists tested whether a traditional Chinese herb called Danshen could help rats think better after being sleep-deprived for 21 days. …

sleep deprivation cognitive function memory problems
Track This: Track your sleep quality, duration, and cognitive …
Read Study 5 min read
Aug 8, 2025 BMC nutrition Quality: 4.7/10

Saudi Arabia Creates New Healthy Eating Guide to Fight Disease

Saudi Arabia's health experts created a new eating guide called the Saudi Healthy Plate 2024 to help people eat better and prevent diseases …

Saudi Arabia healthy eating dietary guidelines
Track This: Track your daily intake of vitamin E-rich foods like …
Read Study 5 min read
Aug 8, 2025 Frontiers in nutrition Quality: 4.2/10

High Salt + Heart Medications May Trigger Body's Survival Mode

Scientists studied 102 heart failure patients and found something surprising: when people take water pills (diuretics) and eat lots of salt, …

heart failure diuretics water pills
Track This: Track daily salt intake in grams, aiming to stay below 10 …
Read Study 5 min read
Aug 8, 2025 JCI insight Quality: 4.7/10

New Drug Helps Heal Damaged Intestines by Changing Gut Bacteria

Scientists studied five men with short bowel syndrome, a condition where part of the intestine is missing or damaged, making it hard to …

short bowel syndrome teduglutide gut bacteria
Track This: People with short bowel syndrome could track daily nutrient …
Read Study 4 min read
Aug 8, 2025 Kidney360 Quality: 4.7/10

Vitamin D Levels After Kidney Transplant Affect Long-Term Success

Researchers followed over 2,500 kidney transplant patients for nearly 7 years to see how vitamin D levels affected their health outcomes. …

kidney transplant vitamin D deficiency transplant failure
Track This: Log your vitamin D blood test results and track levels over …
Read Study 5 min read

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