Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6327 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 24, 2026 Scientific reports Quality: 4.7/10

Growing Peppers in Space: Are They Safe to Eat?

NASA scientists grew chile peppers on the International Space Station to see if astronauts could have fresh food in space. They successfully …

space farming International Space Station food safety
Track This: Users interested in space exploration or sustainable food …
Read Study 8 min read
Jan 24, 2026 BMJ open Quality: 4.7/10

Can Ethiopia Track Maternal and Child Health Care Quality Better?

Researchers in Ethiopia tested whether a computer system called DHIS2 could measure how well pregnant women and children are receiving …

health information systems maternal health tracking child health services
Track This: If you're a healthcare worker using a health tracking app, …
Read Study 7 min read
Jan 24, 2026 Bulletin du cancer Quality: 4.7/10

New Ways to Treat Advanced Prostate Cancer with Personalized Medicine

Doctors now have better treatment options for advanced prostate cancer that has spread to other parts of the body. This review explains how …

prostate cancer treatment personalized medicine hormone therapy
Track This: Track weekly exercise minutes (goal: 150 minutes moderate …
Read Study 6 min read
Jan 24, 2026 Journal of dairy science Quality: 4.7/10

New Supplement Reduces Cow Gas Without Changing Milk Quality

Researchers tested a special supplement called 3-NOP that helps reduce methane gas from dairy cows. They gave 30 cows this supplement for 9 …

methane reduction dairy cows 3-NOP supplement
Track This: If using this supplement on a farm, track weekly methane …
Read Study 6 min read
Jan 24, 2026 Environmental research Quality: 7.4/10

Smoking and Gas Pumping Expose You to Harmful Benzene

Researchers tested thousands of Americans to see where benzene—a dangerous chemical linked to cancer—comes from in our daily lives. They …

benzene exposure tobacco smoking gasoline fumes
Track This: Track daily smoking frequency (cigarettes or cigars per day) …
Read Study 6 min read
Jan 24, 2026 Cellular and molecular … Quality: 4.7/10

A Fatty Acid in Coconut Oil May Help Protect Your Liver

Researchers discovered that lauric acid, a natural fat found in coconut oil, might help protect the liver from damage and inflammation. In …

lauric acid liver disease inflammation
Track This: If and when human trials begin, users could track liver …
Read Study 7 min read
Jan 24, 2026 International journal of … Quality: 4.7/10

Sports Drinks and Pills for Cyclists: What Actually Works?

Cyclists use special foods and supplements to boost energy and performance, but not all of them work the same way. Researchers at UCI …

cycling supplements sports nutrition caffeine performance
Track This: Track supplement use and performance metrics: Record which …
Read Study 8 min read
Jan 24, 2026 Breastfeeding medicine : … Quality: 7.2/10

Does Warm Breast Milk Really Matter for Babies?

Researchers looked at five studies involving 373 newborns to see if the temperature of breast milk affects how babies' bodies respond during …

breast milk temperature newborn feeding infant nutrition
Track This: Track milk temperature used at each feeding session and note …
Read Study 6 min read
Jan 24, 2026 Journal of applied … Quality: 4.7/10

Special Bacteria Pill Fixes Gut Damage from Fatty Foods

Eating too much fatty food can mess up the helpful bacteria in your stomach and damage your gut's protective lining. Scientists tested a …

probiotics gut health gut bacteria
Track This: If you start taking a probiotic supplement, track your …
Read Study 7 min read
Jan 24, 2026 Reproduction (Cambridge, … Quality: 4.7/10

Why a Hidden Hormone System Matters for Male Fertility

Scientists discovered that a special hormone system in the body, called GnIH/GPR147, plays a crucial role in keeping sperm healthy and …

male fertility sperm health GnIH hormone
Track This: Track daily diet quality by logging servings of processed …
Read Study 7 min read
Jan 24, 2026 mSystems Quality: 5.1/10

How Puppies' Gut Bacteria Develop: Birth Method and Diet Matter

Scientists studied how the bacteria living in puppies' stomachs change as they grow up. They followed 89 puppies from birth through …

puppy gut bacteria microbiome development birth method effects
Track This: For pet owners: Track your puppy's diet type and digestive …
Read Study 8 min read
Jan 24, 2026 Food & function Quality: 4.7/10

Wild Soybean Proteins May Help Your Body Fight Inflammation

Researchers discovered that proteins found in wild soybeans might help reduce inflammation in the body by activating a natural defense …

soybean proteins inflammation reduction Hippo pathway
Track This: Track weekly soybean product consumption (servings of tofu, …
Read Study 7 min read

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