Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6327 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 25, 2026 Science advances Quality: 4.7/10

New Way to Find and Treat Brain Tumors Using Steroids

Scientists discovered something surprising about steroids like dexamethasone, which doctors give to brain tumor patients to reduce swelling. …

glioblastoma brain tumor dexamethasone
Track This: For patients currently in clinical trials or monitoring for …
Read Study 8 min read
Jan 25, 2026 Diabetologia Quality: 7.6/10

Milk and Timing: How Dairy Helps Control Blood Sugar in Diabetes

Researchers studied whether eating dairy products at specific times of day could help people with type 2 diabetes manage their blood sugar …

type 2 diabetes dairy protein blood sugar control
Track This: Track fasting blood sugar readings each morning and note …
Read Study 7 min read
Jan 25, 2026 BMJ global health Quality: 8.0/10

Special Nutrition Boost Helps Pregnant Women with Low Iron Levels

Researchers studied nearly 2,500 pregnant women across four countries to see if a special nutrient-rich supplement helped babies grow better …

iron deficiency pregnancy nutrition preconception health
Track This: Track iron levels through blood tests before conception and …
Read Study 8 min read
Jan 24, 2026 BMC public health Quality: 4.7/10

What People Think About NHS Digital Weight Loss Programs

Researchers wanted to understand how people feel about a new NHS program that helps with weight management using digital tools like apps and …

NHS digital weight management online weight loss program digital health tools
Track This: Track your weekly engagement with the digital program …
Read Study 7 min read
Jan 24, 2026 Endocrinologia, diabetes … Quality: 5.3/10

New Way to Track Muscle Loss During Weight Loss Surgery Prep

Researchers tested a new method to measure body composition changes in people with obesity and joint problems who were preparing for …

body composition weight loss muscle preservation
Track This: Track weekly body weight and monthly bioelectrical impedance …
Read Study 7 min read
Jan 24, 2026 Scientific reports Quality: 5.1/10

What You Eat Affects How Your Body Handles Exercise

Researchers studied 78 young, healthy people who exercise recreationally to see how their diet affects their body's response to exercise. …

nutrition and exercise muscle recovery exercise inflammation
Track This: Track daily intake of protein (grams), healthy fats …
Read Study 8 min read
Jan 24, 2026 Acta pharmacologica … Quality: 4.7/10

How Mom's Gut Bacteria Shapes Your Baby's Brain

Scientists are discovering that the trillions of tiny bacteria living in your gut—called the microbiota—may influence not just your own …

gut bacteria microbiota brain development neurodevelopment pregnancy maternal health
Track This: Track daily fiber intake (aim for 25-30 grams), stress …
Read Study 7 min read
Jan 24, 2026 World journal of … Quality: 4.7/10

Special Bacteria Could Make Fish Food Healthier and Cheaper

Scientists found that certain bacteria living in mangrove swamps in Malaysia could be used as a nutritious food for tiny shrimp called …

sustainable aquaculture probiotic bacteria Artemia feed
Track This: If you manage an aquaculture operation, track weekly …
Read Study 6 min read
Jan 24, 2026 Environmental science and … Quality: 4.7/10

Forever Chemicals: What PFAS Are and Why They Matter

Scientists are concerned about a group of human-made chemicals called PFAS (per- and polyfluoroalkyl substances) that are found in many …

PFAS chemicals forever chemicals environmental contamination
Track This: Track your PFAS exposure sources weekly: log the non-stick …
Read Study 8 min read
Jan 24, 2026 Animal science journal = … Quality: 4.7/10

Goats Grazing in Old Rice Fields vs. Pens: Which Grows Better?

Researchers compared goats that ate grass in abandoned rice fields with goats kept in pens and fed hay and grain. Both groups of goats grew …

goat grazing meat production abandoned fields
Track This: Track your goats' monthly weight and note the date when you …
Read Study 8 min read
Jan 24, 2026 Animal science journal = … Quality: 4.7/10

Corn Silage Boosts Milk Production in Dairy Sheep

Researchers tested whether replacing poor-quality alfalfa hay with corn silage could help dairy sheep produce more milk and use nutrients …

dairy sheep nutrition corn silage alfalfa hay
Track This: Track daily milk production volume (in liters or pounds) and …
Read Study 8 min read

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