Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists created super-thin filters with incredibly tiny holes using a special manufacturing process. These filters are so small they can …
Researchers studied 112 people with cystic fibrosis (CF) who took a new three-part medication called elexacaftor/tezacaftor/ivacaftor (ETI) …
Researchers studied 129 teenagers with obesity to see if combining exercise with personalized nutrition advice worked better than exercise …
Researchers studied nearly 275,000 people to understand if low vitamin D levels increase the risk of atrial fibrillation, a condition where …
Researchers studied over 162,000 people to understand how two simple blood markers—red blood cell variation and vitamin D levels—might …
Researchers studied 193 adults with obesity to see how exercise and a weight loss medication called liraglutide affected their fitness. …
Scientists discovered a helpful bacteria called Lactiplantibacillus plantarum in Egyptian cottage cheese that might help people with …
Researchers in Finland followed adults over time to see if having enough vitamin D in their blood could help prevent type 2 diabetes. They …
Cancer survivors often face extra health challenges after treatment ends. A new toolkit called the Lifestyle Medicine Cancer Risk Reduction …
As people get older, their bodies struggle to make and use vitamin D, a nutrient that helps bones stay strong and supports overall health. A …
Scientists created a special protective coating for beneficial bacteria called Bacillus clausii that can survive heat and digestion better …
Scientists have reviewed decades of research on how your stomach breaks down and moves protein through your digestive system. This process, …
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