Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

350 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 10, 2025 NPJ biofilms and … Quality: 5.8/10

Good Gut Bacteria May Help ICU Patients Fight Dangerous Infections

Researchers studied how healthy gut bacteria can protect ICU patients from a dangerous antibiotic-resistant infection called CRKP. They …

gut bacteria probiotics ICU infections
Track This: Track daily probiotic intake and any digestive symptoms, …
Read Study 4 min read
Aug 10, 2025 Journal of dietary … Quality: 4.7/10

How Scientists Check If Your Plant Supplements Are Real or Fake

Scientists are working on better ways to make sure the plant supplements you buy actually contain what they claim. This research review …

plant supplements botanical extracts supplement quality
Track This: Track which supplement brands you use and note any changes …
Read Study 4 min read
Aug 10, 2025 Scandinavian journal of … Quality: 4.7/10

Standing More Each Day May Help Your Body Use Energy Better

Scientists studied 64 adults with metabolic syndrome to see if sitting less could improve how their bodies switch between burning fat and …

sitting time metabolic flexibility standing
Track This: Track daily sitting time and standing breaks, aiming to …
Read Study 5 min read
Aug 10, 2025 Nephrology (Carlton, … Quality: 4.7/10

Kidney Transplant Patients Want Help Setting Goals for Better Health

Researchers asked 18 kidney transplant patients in Australia what kinds of goals would help them stay healthy after their surgery. The …

kidney transplant goal setting medication management
Track This: Track daily medication adherence, weekly nutrition goals, …
Read Study 4 min read
Aug 10, 2025 The international journal … Quality: 4.7/10

Most Kids Don't Follow Daily Movement Rules That Keep Them Healthy

Scientists looked at research from around the world to see how well kids aged 5-17 follow daily movement guidelines. These guidelines …

children exercise screen time limits sleep guidelines
Track This: Track daily minutes of physical activity, recreational …
Read Study 5 min read
Aug 10, 2025 Tropical animal health … Quality: 4.7/10

Local Ethiopian Plant Could Make Sheep Farming More Profitable

Scientists in Ethiopia tested whether leaves from a local plant called dawri-damaa could help sheep grow better and cost less to feed. They …

sheep farming alternative feed protein sources
Track This: Track daily feed costs per sheep and weekly body weight …
Read Study 4 min read
Aug 10, 2025 Nutrition journal Quality: 4.7/10

Planet-Friendly Diet Keeps 70-Year-Olds Healthy and Well-Nourished

Scientists studied 861 Swedish adults around age 70 to see if following the EAT-Lancet diet - a planet-friendly eating plan - would leave …

EAT-Lancet diet sustainable eating older adults nutrition
Track This: Track daily servings of plant foods (vegetables, fruits, …
Read Study 5 min read
Aug 10, 2025 Journal of translational … Quality: 4.7/10

Diabetes Drug May Help Fight Cancer Spread in Overweight Patients

Scientists tested whether GLP-1 drugs (like Ozempic and Wegovy) could help fight cancer spread in overweight mice. They found that these …

GLP-1 diabetes medication cancer treatment
Track This: Monitor weight changes, blood sugar levels (if diabetic), …
Read Study 4 min read
Aug 9, 2025 Molecular nutrition & … Quality: 4.7/10

Fermented Seeds May Help Fight High Cholesterol and Liver Problems

Scientists tested a special type of processed seed called samh on rats eating unhealthy high-fat diets. They found that fermented samh seeds …

fermented foods cholesterol liver health
Track This: Track daily intake of fermented foods (like yogurt, kefir, …
Read Study 5 min read

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