Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists have two main ways to study how food affects our health. Traditional studies randomly assign people to different groups and …
Researchers wanted to know if eating foods rich in natural plant compounds (like dates, dark chocolate, and pomegranate) before intense …
Researchers looked at studies about weight problems in older adults (age 50+) who live in rural areas. They found that weight gain is common …
Researchers analyzed 34 studies involving over 37,000 people to see if salt substitutes (specially formulated salts with less sodium and …
Scientists discovered that betulin, a natural substance found in birch trees, might help people lose weight and control blood sugar. In …
Researchers followed 190 teenagers to see if babies fed soy-based formula grew up differently than babies fed cow's milk formula or breast …
Researchers in Nepal are testing a new program called BECOME that trains community health workers to help people manage both mental health …
Researchers in the Brazilian Amazon studied how vitamin D levels and the body's immune system work together in people with leprosy, a …
Researchers studied a traditional Chinese herbal medicine called Ge-Lian Qi-Shen decoction to understand how it helps treat fatty liver …
Scientists studied nearly 1,700 adults to understand how the foods we eat can change how our genes work, which affects our body's ability to …
Researchers wanted to know if eating three servings of full-fat dairy products each day could help adults lose weight. They studied 74 …
Scientists discovered how aerobic exercise protects your heart by studying mice on high-fat diets. They found that exercise reduces a tiny …
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