Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

350 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 12, 2025 Public health nutrition Quality: 5.3/10

Food Insecurity Hurts Pregnant Women's Nutrition in South Africa Study

A study of 427 pregnant women in South Africa found that most weren't getting enough important nutrients, especially those struggling to …

pregnancy nutrition food security maternal health
Track This: Track daily servings of protein sources, dairy/calcium-rich …
Read Study 4 min read
Aug 11, 2025 Journal of obesity & … Quality: 5.1/10

Korean Study Shows Rising Obesity Linked to More Health Problems

A large 15-year study of nearly 94,000 Koreans found that obesity rates have steadily climbed from 31.5% to 37.4%, especially among men and …

obesity trends weight gain health complications
Track This: Monitor both overall weight and waist circumference monthly, …
Read Study 4 min read
Aug 11, 2025 Microbial drug resistance … Quality: 5.3/10

Dangerous Superbugs Found in 7 Out of 10 ICU Patients in India

Researchers studied 236 patients in intensive care units at an Indian hospital and found that nearly 70% carried dangerous …

antibiotic resistance superbugs ICU
Track This: Track any hospital stays, antibiotic use, and infection …
Read Study 5 min read
Aug 11, 2025 American journal of human … Quality: 6.6/10

Gene Mutation Affects Pregnancy Even With Enough Folate

Scientists studied a common gene mutation called MTHFR C677T that affects how the body processes folate, a vitamin important for pregnancy. …

MTHFR gene folate pregnancy outcomes
Track This: Track folate intake from food and supplements, and monitor …
Read Study 4 min read
Aug 11, 2025 Health communication Quality: 6.8/10

Better Nutrition Education Needed for Deaf and Hard-of-Hearing People

Researchers looked at nutrition education programs designed for deaf and hard-of-hearing people. They found only eight studies on this topic …

deaf hard of hearing nutrition education
Track This: Track your access to nutrition education resources and note …
Read Study 4 min read
Aug 11, 2025 Neurosurgical review Quality: 5.1/10

Blood Clotting Problems Make Brain Bleeds Much More Dangerous

Researchers studied over 260,000 people who had brain bleeds (strokes caused by bleeding in the brain) to see how blood clotting disorders …

brain bleed stroke blood clotting
Track This: Track any unusual bleeding episodes, bruising patterns, or …
Read Study 4 min read
Aug 11, 2025 Pathology, research and … Quality: 6.6/10

Vitamin D Gene Changes May Affect Stomach and Colon Cancer Risk

Scientists looked at 51 studies to see if certain changes in vitamin D genes affect the risk of getting stomach, colon, or throat cancers. …

vitamin D gene variations stomach cancer
Track This: Track your vitamin D intake from food sources like fatty …
Read Study 4 min read
Aug 11, 2025 European journal of … Quality: 4.7/10

Scientists Find New Way to Test Treatments for Rare Genetic Disease

Researchers developed a new testing method to find better treatments for alkaptonuria, a rare genetic disease that affects how the body …

alkaptonuria rare genetic disease enzyme therapy
Track This: Track current symptoms and side effects from existing …
Read Study 4 min read
Aug 11, 2025 Appetite Quality: 5.5/10

Food Insecurity in Early Life May Hurt Memory Later On

Scientists studied young rats to understand how unpredictable access to food affects the brain. They gave some rats steady meals while …

food insecurity memory childhood nutrition
Track This: Track meal timing consistency and food security status, …
Read Study 4 min read
Aug 11, 2025 Cellular physiology and … Quality: 4.7/10

Scientists Study a Protein That May Help You Age Better

Researchers reviewed what we know about a special protein called αKlotho that might help slow down aging and keep us healthier. This protein …

aging kidney health vitamin D
Track This: Track kidney health indicators like blood pressure, water …
Read Study 5 min read

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