Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

346 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Nov 21, 2025 Clinical nutrition … Quality: 7.4/10

Brain-Healthy MIND Diet May Help Keep Your Mind Sharp as You Age

Scientists reviewed 11 studies involving over 17,000 older adults to see if following the MIND diet helps protect brain function. The MIND …

MIND diet brain health cognitive function
Track This: Track daily servings of key MIND diet foods: leafy greens, …
Read Study 5 min read
Nov 21, 2025 American journal of … Quality: 8.4/10

Daily Multivitamins Don't Lower Blood Pressure for Most Older Adults

A large study of nearly 9,000 older adults found that taking daily multivitamin supplements didn't prevent high blood pressure or lower …

multivitamins blood pressure hypertension
Track This: Track your daily blood pressure readings and note whether …
Read Study 5 min read
Nov 19, 2025 Trials Quality: 7.7/10

Can Nutrition Supplements Help More Kids Get Their Measles Shots?

Researchers in Nigeria are testing a new idea to help more children get vaccinated against measles. They want to see if giving out special …

measles vaccination child nutrition malnutrition
Track This: Track your child's vaccination schedule and nutritional …
Read Study 4 min read
Nov 19, 2025 Epilepsy research Quality: 8.0/10

Special Diet Helps Half of Kids with Severe Seizures Get Better

Scientists looked at 22 studies involving over 1,000 children with a severe type of seizure called epileptic spasms. They found that a …

ketogenic diet epileptic spasms childhood epilepsy
Track This: Track daily seizure frequency, duration, and intensity, …
Read Study 5 min read
Nov 18, 2025 BMC cancer Quality: 8.2/10

Common Medications May Help or Hurt Cancer Treatment Success

Scientists studied how everyday medications affect cancer immunotherapy treatment. They looked at data from over 22,000 cancer patients to …

cancer immunotherapy gut bacteria antibiotics
Track This: Log all medications taken within 3 months before and during …
Read Study 4 min read
Nov 16, 2025 The American journal of … Quality: 8.9/10

Higher Blood Iron Levels May Help Keep Your Mind Sharp as You Age

A large 3-year study of over 2,000 healthy European adults aged 70 and older found that those with higher hemoglobin levels (a measure of …

hemoglobin iron levels cognitive impairment
Track This: Track your daily intake of iron-rich foods like red meat, …
Read Study 5 min read
Nov 15, 2025 The Journal of nutrition Quality: 8.4/10

Many Women in Rural Tanzania Don't Get Enough Key Nutrients

Researchers studied the diets of over 2,500 women in rural Tanzania and found serious nutrition gaps. Most women weren't getting enough …

women's nutrition dietary diversity micronutrient deficiency
Track This: Track daily servings of fruits, vegetables, and protein-rich …
Read Study 5 min read
Nov 13, 2025 Food science & nutrition Quality: 8.2/10

Community Support Helps Moms Fight Child Stunting and Obesity Together

Researchers looked at 36 studies to find the best ways to help mothers prevent both stunting (being too short) and obesity in their children …

community health breastfeeding support child nutrition
Track This: Track your participation in community support activities, …
Read Study 5 min read
Nov 11, 2025 Unknown Journal Quality: 7.4/10

ICU Survivors Face Serious Eating Problems After Leaving Hospital

A major review of 43 studies found that people who survive intensive care units struggle with eating and nutrition for up to a year after …

ICU survivors critical illness recovery malnutrition
Track This: Track daily weight, appetite levels (1-10 scale), and …
Read Study 5 min read

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