Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

350 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 12, 2025 The British journal of … Quality: 7.4/10

Plant-Based Diets Cut Type 2 Diabetes Risk by Up to 35%

A major review of 36 studies found that people who eat plant-based diets have a significantly lower risk of developing type 2 diabetes. …

plant-based diet type 2 diabetes vegan diet
Track This: Track daily servings of healthy plant foods (vegetables, …
Read Study 4 min read
Aug 12, 2025 The Journal of … Quality: 5.5/10

AI Helps Scientists Pick Better Diets for Lab Mice and Rats

Scientists are now using artificial intelligence, like ChatGPT, to help them choose better diets for laboratory mice and rats used in …

artificial intelligence nutrition research laboratory animals
Track This: Track your daily nutrition intake to contribute to the …
Read Study 4 min read
Aug 12, 2025 Journal of oral pathology … Quality: 4.7/10

Low Vitamin D Linked to Worse Teeth and Gum Health in Rare Bone Disease

Researchers studied 48 adults with hypophosphatasia, a rare bone disease, and found that those with low vitamin D levels had significantly …

vitamin D oral health hypophosphatasia
Track This: Track vitamin D supplement intake daily and record any oral …
Read Study 4 min read
Aug 12, 2025 Scientific reports Quality: 5.5/10

Marine Collagen Drink May Help Repair Early Tooth Damage

Scientists tested whether drinking marine collagen supplements could help fix white spots on teeth - early signs of tooth decay. They …

marine collagen tooth decay dental health
Track This: Track daily collagen supplement intake and note any changes …
Read Study 4 min read
Aug 12, 2025 Drugs & aging Quality: 5.5/10

Charcot Foot: A Serious Diabetes Complication You Should Know About

Charcot foot is a serious condition that can happen to people with diabetes who have nerve damage in their feet. When nerves are damaged, …

charcot foot diabetes complications diabetic neuropathy
Track This: Daily foot inspection photos and weekly measurements of foot …
Read Study 4 min read
Aug 12, 2025 Tropical animal health … Quality: 6.6/10

Natural Gut Cleaners Help Chickens Grow Better Without Antibiotics

Scientists tested a natural alternative to antibiotics in chicken farming by giving 99 chickens special substances called biosurfactants - …

biosurfactants antibiotic alternatives chicken farming
Track This: Track your consumption of antibiotic-free poultry products …
Read Study 4 min read
Aug 12, 2025 PLoS neglected tropical … Quality: 5.3/10

Two Helpful Bacteria May Fight Dangerous Worm Infections in Mice

Scientists tested whether two types of good bacteria could help mice fight off a dangerous worm infection called Trichinella. They gave 120 …

probiotics parasitic infection immune system
Track This: Track general probiotic intake and any digestive symptoms if …
Read Study 4 min read
Aug 12, 2025 Isotopes in environmental … Quality: 5.3/10

Blood Test Shows What Types of Meat People Really Eat

Scientists in Brazil tested blood samples from 287 people to see if they could tell what kinds of meat they ate based on special chemical …

blood test meat consumption diet tracking
Track This: Track your weekly consumption of different meat types (beef, …
Read Study 5 min read
Aug 12, 2025 Journal of clinical … Quality: 6.1/10

China Tests Ways to Cut Salt in Rural Areas to Improve Heart Health

Researchers in China are studying how well government programs work to reduce salt intake in rural communities. They're tracking 2,790 …

sodium reduction salt intake rural health
Track This: Track daily sodium intake by logging packaged foods and …
Read Study 4 min read

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