Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

350 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 16, 2025 International journal of … Quality: 6.9/10

Air Pollution May Lower Vitamin D in Pregnant Women by Blocking Sunlight

A study of over 2,200 pregnant women in China found that air pollution appears to reduce vitamin D levels during pregnancy. The research …

air pollution vitamin D deficiency pregnancy health
Track This: Monitor daily air quality index (AQI) levels and log vitamin …
Read Study 4 min read
Aug 16, 2025 Journal of pain and … Quality: 5.1/10

Digital Support Program Helps Pancreatic Cancer Patients Eat Better

Researchers tested a 12-week digital program called STRONG+ for people with advanced pancreatic cancer starting chemotherapy. The program …

pancreatic cancer nutrition counseling digital health
Track This: Track daily food intake and weekly weight, along with …
Read Study 5 min read
Aug 16, 2025 Current pharmaceutical … Quality: 5.1/10

New Tiny Particles May Help Treat Hard-to-Control High Blood Pressure

Scientists are working on a new way to treat high blood pressure that doesn't respond to regular medicines. They're creating tiny particles …

resistant hypertension high blood pressure nanotechnology
Track This: Monitor blood pressure readings daily, especially if you …
Read Study 4 min read
Aug 16, 2025 Clinical nutrition … Quality: 6.1/10

What You Eat May Affect Your Eye Blood Vessels 15 Years Later

Scientists followed 398 older women for 15 years to see if their diet affected the tiny blood vessels in their eyes. They found that women …

eye health blood vessels diet
Track This: Track weekly servings of fish and starchy vegetables like …
Read Study 4 min read
Aug 16, 2025 Indian dermatology online … Quality: 5.1/10

Low Vitamin D and Worms May Make Leprosy Reactions Worse

Researchers studied 75 people with leprosy reactions to see if low vitamin D levels and intestinal worm infections made their symptoms …

leprosy vitamin D deficiency immune system
Track This: Track daily vitamin D intake from food sources and …
Read Study 4 min read
Aug 16, 2025 BMC Nutrition Quality: 5.5/10

Healthy Eating Score Linked to Better Heart Health in New Study

Researchers studied how a special eating score called the Dietary Obesity Prevention Score relates to heart health. This score measures how …

dietary obesity prevention heart health cardiovascular risk
Track This: Track daily servings of obesity-preventing foods like …
Read Study 4 min read
Aug 16, 2025 Unknown Journal Quality: 7.7/10

Food Warning Labels Help Older Adults Make Healthier Choices

Researchers studied 1,125 adults over 60 in Brazil to see how warning labels on food packages affect their shopping choices. They found that …

food labels older adults healthy eating
Track This: Log your food purchases and note when you choose products …
Read Study 4 min read
Aug 16, 2025 Journal of food science Quality: 6.3/10

Probiotics Don't Help Cancer Patients Feel Better, New Study Shows

Researchers tested whether special gut bacteria supplements called synbiotics could help people with advanced throat cancer feel less tired, …

probiotics cancer treatment chemotherapy
Track This: Track daily energy levels, appetite ratings, and any …
Read Study 4 min read
Aug 16, 2025 Indian dermatology online … Quality: 6.6/10

Vitamin D Shows Promise for Treating Patchy Hair Loss

A new analysis of multiple studies found that vitamin D treatments may help people with mild to moderate alopecia areata, a condition that …

vitamin D alopecia areata hair loss
Track This: Take weekly photos of affected areas using consistent …
Read Study 5 min read
Aug 16, 2025 Unknown Journal Quality: 6.6/10

Healthy Eating May Help Protect Your Brain as You Age

As people live longer, brain problems like dementia are becoming more common worldwide. This research review looked at many studies to see …

brain health dementia prevention healthy eating
Track This: Track your daily intake of brain-healthy foods like …
Read Study 4 min read

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