Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Doctors from multiple specialties have created new guidelines to help treat metabolic hepatic steatosis, a condition where fat builds up in …
A new study of 400 adults in Turkey looked at how eating fermented foods (like yogurt and kimchi) affects digestion and mental health. …
Researchers in Germany studied over 2,000 people with celiac disease to understand why some still experience symptoms even after following a …
Scientists discovered a protein in the brain called GPR75 that plays a major role in controlling how much we eat and how our body uses …
Scientists are discovering that a baby's gut bacteria don't just randomly appear—they're carefully shaped by many factors starting before …
Researchers studied 540 baby chickens to figure out the perfect recipe for their food during their first five weeks of life. They tested …
When pregnant people don't eat enough calories, their babies can stop growing properly in the womb—a serious condition called fetal growth …
Researchers discovered that special scaffolds made from silk protein, loaded with growth-promoting substances, may help reverse liver …
Scientists discovered that a rare genetic disorder affecting how the body absorbs copper can be helped by changing diet. Using tiny worms as …
A large study of over 11,000 American adults found that people who eat healthier diets are less likely to experience a condition called …
Scientists have two main ways to study how food affects our health. Traditional studies randomly assign people to different groups and …
Researchers wanted to know if eating foods rich in natural plant compounds (like dates, dark chocolate, and pomegranate) before intense …
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