Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
A large study of Australian teenagers found that very few young people eat pulses—foods like beans, lentils, and chickpeas. The researchers …
Researchers looked at 30 studies to see if changing what people with diabetes eat could help improve their mood and reduce feelings of worry …
Insulin resistance—when your body doesn't respond well to insulin, a hormone that controls blood sugar—is becoming more common as people …
A 53-year-old man experienced a serious health problem when doctors gave him vitamin D supplements. He had a condition called primary …
Fat-soluble vitamins (A, D, E, and K) are essential nutrients that help children grow, fight infections, and develop properly. Unlike other …
Scientists reviewed research from 2015 to 2024 about natural plant compounds that might help treat colon cancer. They found that many plants …
Researchers in China studied how different metals in the body connect to vitamin D levels in young teenagers. Vitamin D is crucial for bone …
Scientists tested whether adding freeze-dried beneficial bacteria called Lactobacillus to lambs' food could help them grow better and …
Researchers tested a traditional Chinese herbal mixture called Dahuang Huanglian Xiexin Decoction (DHXD) to see if it could help with …
Scientists tested whether vitamin D could reduce harmful inflammation in breast cancer cells grown in the laboratory. They treated two types …
Researchers studied 240 people to see if working night shifts affects the helpful bacteria living in your stomach and intestines. They found …
Researchers studied nearly 50,000 Chinese children to understand how eating whole grains affects body fat. They found that kids who ate more …
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