Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

354 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 22, 2025 European urology Quality: 8.6/10

Healthy Eating May Help Prevent and Fight Prostate Cancer

Scientists reviewed 63 studies to see how different eating patterns affect prostate cancer risk and outcomes. They found that healthy diets …

prostate cancer Mediterranean diet plant-based diet
Track This: Track daily servings of vegetables, fruits, whole grains, …
Read Study 5 min read
Aug 22, 2025 Nutrition in clinical … Quality: 6.8/10

How Nutrition Research Gets Turned Into Real-World Practice

Researchers looked at how nutrition science gets translated from research papers into actual practice in hospitals and clinics. They …

knowledge translation nutrition research healthcare implementation
Track This: Track how long it takes for new nutrition recommendations …
Read Study 4 min read
Aug 22, 2025 Journal of pediatric … Quality: 5.6/10

Low Vitamin B12 May Double Risk of Bedwetting in Kids

Researchers studied 184 children with bedwetting problems and compared them to 167 healthy kids. They found that children with low vitamin …

bedwetting vitamin B12 children
Track This: Track bedwetting frequency, dietary intake of B12-rich foods …
Read Study 4 min read
Aug 22, 2025 Current developments in … Quality: 5.6/10

Iron and Vitamin A Key to Fighting Anemia in Kids and Teens

Researchers studied over 54,000 children and teens from 16 countries to understand what causes anemia - a condition where you don't have …

anemia iron deficiency vitamin A
Track This: Track daily intake of iron-rich foods (meat, beans, …
Read Study 5 min read
Aug 21, 2025 Frontiers in public … Quality: 6.6/10

Community Program Helps Kids Grow Better in Rural India Villages

Researchers tested a special program called Stepping Stones in 106 villages in rural India to help parents better care for their young …

early childhood development parenting programs community engagement
Track This: Track daily parent-child interaction time, including play, …
Read Study 4 min read
Aug 21, 2025 Frontiers in nutrition Quality: 6.1/10

Study Correction: Supplements and Training for Athletic Performance

This is a correction notice for a research study that looked at how different dietary supplements work with training to improve athletic …

dietary supplements athletic performance muscle strength
Track This: Track your current supplement use and training routine to …
Read Study 3 min read
Aug 21, 2025 Journal of clinical … Quality: 6.1/10

Low Vitamin D May Not Increase Fracture Risk After Hip or Knee Surgery

Researchers studied over 15,000 people who had hip or knee replacement surgery to see if low vitamin D levels made them more likely to break …

vitamin D deficiency joint replacement hip surgery
Track This: Track your vitamin D supplement intake and any bone-related …
Read Study 5 min read
Aug 21, 2025 Archives of medical … Quality: 5.3/10

Type 2 Diabetes May Weaken Hip Bones More Than Standard Tests Show

Researchers used advanced 3D bone scans to compare hip bone strength between 74 people with type 2 diabetes and 51 healthy people. While …

type 2 diabetes bone health bone density
Track This: Track your bone density test results over time and note …
Read Study 5 min read
Aug 21, 2025 Pancreatology : official … Quality: 7.7/10

Normal Fat Diet May Be Better Than Low-Fat for Pancreatitis Patients

A new study challenges the common practice of giving low-fat diets to people with acute pancreatitis (sudden inflammation of the pancreas). …

pancreatitis low-fat diet normal-fat diet
Track This: Track daily calorie intake and fat percentage, aiming for …
Read Study 5 min read
Aug 21, 2025 Journal of pediatric … Quality: 5.3/10

Many School Kids Don't Get Enough Iron and Vitamin B12

A study of 234 children in Turkey found that many school-age kids aren't getting enough important nutrients. About 1 in 10 children had …

iron deficiency vitamin B12 children nutrition
Track This: Track daily servings of iron-rich foods (meat, beans, …
Read Study 5 min read

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